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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

7 Day Menu Shopping List: Week 4  Spring I

Menu for the Week
 
Fried Tomatoes/ Fresh Mozzarella 1-Fri.
Pan-Seared Tuna Mustard Cream  
Patatas Castellanas (Castilian-Style Potatoes)  
Braised Sunchokes (Jerusalem Artichokes)  
Velvet Corn Soup 2-Sat.
Sweet and Sour Pork  
Sesame Brown Rice  
Pasta with Ham and Asparagus 3-Sun.
Turkey Cutlets / Mustard Onion Pan Sauce 4-Mon.
Basmati Rice with Green Garlic  
Sautéed Asparagus in Butter and Oil  
Spaghetti with Ginger Meatballs 5-Tues.
Carrots with Yogurt Cream  
Chicken Breasts Balsamic 6-Wed
Quinoa  
Broccoli with Green Garlic  
Cheesy Beef and Potato Pie (Crustless) 7-Thurs
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, for salads,  1 tbs 1
cornstarch, corn flour, maizena,  3 tbs 2,6
flour,  1/2 cup 1
brown sugar,  2 - 3 tbs 2,6
white sugar,  2 tbs 2
paprika,  3 tsp 1,5,7
cumin,  1/4 tsp 5
garlic powder,  1/2 tsp 1,5
sesame seeds,  2 tsp 2
dried Herbes de Provence,  1 tsp 1
dried oregano,  2 tsp 1,5,7
dried parsley,  1 tbs 5
dried tarragon,  1/2 tsp 1
dried thyme,  1 tbs 5
Dijon-style mustard,  2 tbs 1,5
whole grain mustard,   2 tbs 4
soy sauce,  4 tbs 2,5
tomato paste,  1 tbs 5
Worcestershire sauce,  2 tsp 7
chicken stock,   8 1/2 cups (68oz, 2040ml)  1,2,3,4,5,6
beef stock,   1/4 cup (2oz, 60ml)  7
garlic,  13 - 16 cloves  1,2,4,5,6,7
onion, 4 - 5 1,4,5,6,7
butter,  2 tbs 4
dry bread crumbs,  2/3 cup 1,5
lemon juice,  1 tbs 1
brown rice,   quick-cooking,  1/2 cup (3.3oz, 95gr) 2
Basmati rice,  1/2 cup  (3.3oz, 95gr) 4
spaghetti,  4oz (120gr) 5
pasta, bite-size,  1 1/4  cup  4oz, 120gr) 3
quinoa,  1/2 cup    (3.5oz, 100gr) 6
red wine vinegar,  1/4 cup 2
white Balsamic vinegar,  2 tsp 4
Balsamic vinegar,   1/3 cup 5,6
sesame or walnut oil,  2 tsp 2,5
   
Dairy
 
mozzarella, fresh, 1 ball 1
eggs,  7 1,2,5,7
yogurt, Greek or plain,  7/8 cup, (7oz, 210gr) 1,3,5
milk,  4 tbs 2
Gruyère cheese,  1 cup (4oz, 120gr) 3,7
   
   
   
   
   
   
Produce
 
tomatoes,  medium - large,  2 not overly ripe 1
potatoes,  medium,  4 1,7
sunchokes, Jerusalem artichokes,  medium,  3 1
ginger,  small piece, 2 tbs 2,5
red bell pepper, medium,  2 2,5,7
broccoli,  medium head,  1 2,6
carrots, medium,  4 2,5
asparagus,  16oz (480gr) 3,4
green garlic,  9 - 10   or 6 - 8 green onions 3,4,6
   
   
   
   
   
   
Meat/Fish
 
tuna, steaks,  12oz (360gr) total weight 1
ham, pink, baked or deli style, thick, 9oz (270gr) 2,3
pork tenderloin,  14oz (420gr) 2
turkey cutlets,  12oz (360gr) total weight 4
ground beef (mince)  20oz, (600gr) 5,7
chicken breasts, boneless, skinless,  2 6
   
   
   
   
   
   
   
Other
 
corn, 8oz (240gr) 2
whole tomatoes,  15oz (450gr) 5
   
   
white wine,  1/3 cup (3oz, 90ml) 4
   
   
   
   
   
   
   
   
   
   
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