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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

7 Day Menu Shopping List: Week 3  Spring I

Menu for the Week
 
Spinach Salad with Warm Chevre 1-Fri.
Pasta with Scallops and Shrimp (Prawns)  
Cauliflower with Horseradish  
Goat Cheese and Tapenade Pastry 2-Sat.
Roasted Cornish Games Hens / Red Wine  
Cheddar Mashed Potatoes  
Cauliflower with Paprika Crumbs  
Beef and Root Vegetable Stew 3-Sun.
Chicken Breasts with Spanish Rice 4-Mon.
Peas with Leeks  
Beef and Root Vegetable Stew 5-Tues.
Pork Tenderloin with Lemon and Capers 6-Wed
Lemon and Herb Basmati Rice  
Cauliflower with Lemon  
Pasta with Red Beans and Ham 7-Thurs
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil for salads,  3 tbs 1
cornstarch, corn flour, maizena,  3 tbs 1,3,6
flour,  4 tbs 3
brown sugar,  1 tsp 2
paprika,  2 - 3 tbs 1,2,3
chili powder,   1 - 2 tbs 4,7
dried basil,  1 1/2 tsp 7
bay leaves,  5 leaves 3,7
dried chives,  1 - 2 tbs 2,6
dried oregano,  2 1/2 tsp 3,7
dried parsley,  2 tsp 1
dried rosemary,  2 tsp 2
dried sage,  2 tsp 2
dried tarragon,  1 1/2 tsp 1,6
dried thyme,  5 1/2 tsp 2,3,6
Dijon-style mustard,  2 tbs 1,2
horseradish,  2 tsp 1
tapenade, black,  2 tbs 2
capers,  2 tbs 6
tomato paste,  1 tbs 3
Worcestershire sauce,  2 tsp 4
chicken stock,   2 3/4 cups (22oz, 660ml)  1,4,6
beef stock,   2 cups (16oz, 480ml)  3
garlic,  11 - 12 cloves  not 5
onion, 2 - 3 2,7
shallots,  7 - 8 medium 3,6
butter,  3 - 4 tbs 1,2,4,6
dry bread crumbs,  1/4 cup 2
lemon juice,  1 tbs 2
brown rice,  quick-cooking,  1/2 cup (3.3oz, 95gr) 4
Basmati rice,  1/2 cup  (3.3oz, 95gr) 6
spaghetti, fettuccine,  4oz (120gr) 1
pasta, bite-size,  1 cup  (3.3oz, 95gr) 7
Balsamic vinegar,   1 tbs 1
   
Dairy
 
goat cheese, chevre, slightly aged, 7oz (210gr) 1,2
milk,  2/3 cup (5oz, 150ml) 1,2
Gruyère cheese, 1/2 cup (2oz, 60gr) 1
Parmesan cheese,  1/4 cup (1oz, 30gr) 1
Cheddar cheese,  1/2 cup (2oz, 60gr) 2
puff pastry.  1/2 sheet  check fridge 2
   
   
   
Produce
 
spinach,  for salad,  4oz (120gr) 1
cauliflower, medium - large,  1 head 1,2,6
potatoes,  medium,  5 2,3
carrots, medium,  3 3
rutabaga,  small,  1 3
celery,  4 ribs 3,7
leek,  medium,  1   4
green bell pepper,  medium,  1 4,7
lemon,  2 6
   
   
frozen peas,  no sauce, 8oz (240gr) 4
   
fresh mint, 1 tbs,  substitute 1 tsp dried thyme 6
fresh chives, 1 tbs  substitute dried 6
   
   
   
Meat/Fish
 
scallops, sea or bay,  6oz (180gr) 1
shrimp,  6oz (180gr)   or any combination of each 1
Cornish game hens, little chickens,  2 2
beef stew meat, 24oz (720gr) 3,5
chicken breasts,  boneless, skinless,   2 4
   or plan to use leftover Cornish hens  
pork tenderloin,  12oz (360gr) 6
ham, either 4oz (120gr) dry cured (Prosciutto) 7
  or 8oz (240gr) pink ham  
   
   
   
   
Other
 
walnuts,  1oz (30gr) 1
whole tomatoes,  30oz (900gr) 4,7
red kidney beans,  15oz (450gr) 7
green chilies,  4oz (120gr) 7
   
   
sherry,  2/3 cup (5oz, 150ml) 1,3
red wine,  1/2 cup (4oz, 120ml) 2
white wine,  1/2 cup (4oz, 120ml) 6
   
   
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