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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

7 Day Menu Shopping List: Week 4  Summer I

Menu for the Week
 
Greek Olive and Feta Mini Frittatas 1-Fri.
Salmon with Lemon and Herbs, Lightly Smoked  
Tomato Scented Orzo  
Green Beans with Butter and Herbs  
Cold Salmon Salad 2-Sat.
Grilled Lamb Chops with Lemon and Rosemary  
Roasted Potatoes with Vinegar and Mustard  
Baked Courgette (Zucchini) Sticks  
Grilled Citrus Chicken 3-Sun.
Pasta with Fresh Avocado Sauce  
Southwestern Salad with Grilled Sausages 4-Mon.
Orange Glazed Turkey Cutlets 5-Tues.
Grilled Potatoes and Onions  
Lettuce, Walnut, and White Bean Salad  
Niçoise Pasta Salad 6-Wed
Oriental Barbecued Pork Tenderloin 7-Thurs
Grilled Parmesan Potatoes  
Sautéed Courgette (Zucchini) with Balsamic Vinegar  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads,  10 tbs 2,3,4,6
garlic powder,  1 1/2 tsp 2,7
paprika,  1 1/4 tsp 4,7
kosher, sea or rock salt  1 tsp  1
herbes de Provence 1 tsp 2
dried rosemary,  3 1/2 tsp 2,5,7
Dijon-style mustard,  5 - 6 tbs 2,4,5,6
soy sauce,  3 - 4tbs 2,5,7
orange marmalade,  6 tbs 3,5
ketchup,  6 tbs 3,4,7
honey,  1 tsp 4
chicken stock, 1 2/3 cups (13oz, 390ml) 1,4
garlic, 3 cloves 7
butter, 1 tbs 1
lemon juice,  9 tbs  (5oz, 150ml) 1,2,3,6
dry-cured Greek or black olives,  app 5oz  (150gr) 1,4,6
      or green or Kalamata olives  
bread crumbs,  dry,  2 tbs 2
bite-size pasta, bite-size, 2 1/4 cups (7.5oz, 225gr) 3,6
orzo,  1/2 cup (4.5oz, 130gr) 1
quinoa,  1/3 cup (2.3oz, 65gr) 4
Balsamic vinegar,  2 tbs 5,7
tarragon white wine vinegar,  2 tbs 6
white Balsamic vinegar,  2 tbs 2,3
red wine vinegar,  4 tbs 4,7
sherry vinegar,  1 tbs 5
   
   
Dairy
 
eggs,  6 1,2,6
feta cheese,  8oz (240gr) 1,2,4
Greek or plain yogurt,  6oz (180gr) 2,3
Parmesan, 4 tbs 2,7
shredded cheese,  1/4 cup (1oz, 30gr) 5
   
   
Produce
 
tomatoes,  4 - 5 1,2,3,6
green beans,  14oz (420gr) 1,6
lettuce,  enough for 4 small and 2 large salads 2,4,5
potatoes,  6 medium 2,5,7
zucchini (courgette)  8" long (20cm),    2 2,7
avocado,  2   1 ripe for Sunday, 1 ripe for Mon. 3,4
red bell pepper,  large,  1 4,6
red onion,  1 5
   
   
Fresh Herbs
 
basil,  3 tbs 1,7
chives,  9 tbs 1,2,4,6
oregano,  3 tbs 1,4
parsley,  2 tbs 1,7
tarragon,  2 tbs 2,6
lemon thyme or thyme,  1 tbs 1
    substitute dried - not for basil if possible  
   
   
Meat/Fish
 
salmon,  filets, 3,  18oz total weight,  (540gr) 1,2
lamb chops,  4 - 6 (16oz total weight,  480gr) 2
chicken breasts,  boneless, skinless,   2 3
sausages,  any flavor,  8oz  (240gr) 4
turkey cutlets,  12oz (360gr) total weight 5
pork tenderloin,  14oz (420gr) 7
   
   
Other
 
white beans,  15oz (450gr) 4,5
sweet corn,  8oz (240gr) 4
walnuts,  halves,  1/4 cup (1oz, 30gr) 5
tuna,  9oz (270gr) 6
anchovies,  4  optional 6
   
   
sherry,  2 tbs 5
   
wood chips 1
foil 1
   
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