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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

7 Day Menu Shopping List: Week 9  Winter I

Menu for the Week
 
Hot and Sour Savoy Soup 1-Fri.
Stir-Fried Scallops and Ham  
Noodles with Egg Sauce  
Sweet and Pungent Carrots  
Rainbow Vegetables 'en Cocotte' 2-Sat.
Braised Beef Provençal  
Creamy Polenta  
Chicken Pot Pie 3-Sun.
Provençal Beef and Mushroom Pasta 4-Mon.
Stir-Fried Turkey with Cabbage and Cashews  5-Tues.
Sweet and Sour Chicken 6-Wed
Sautéed Potatoes and Onions  
Braised Savoy Cabbage with Bacon  
Yorkshire Pudding Pie 7-Thurs
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
cornstarch, corn flour, maizena,  7 - 8 tbs 1,2,3,5,6
flour,  1 cup 7
sugar,  1 tbs 1
brown sugar,  2 tbs 6
nutmeg,  3 pinches 2,7
cloves, whole,  4 2
paprika,  1/2 tsp 3
bouquet garni,  1 sachet 2
bay leaves, (laurel) 2 6
dried basil,  1 tsp 7
dried chives,  2 tsp 2
dried parsley,  1 tbs 3
dried thyme,  1 tsp 3
Dijon-style mustard,  1 tsp 2
soy sauce, 3 tbs 1,5
peanut butter,  1 tbs 5
chicken stock,   7 1/4 cups (58oz, 1740ml)  1,2,3,5,6
beef stock,   1/2 cup (4oz, 120ml)  2
garlic,  13 - 14 cloves   not 1
onion,  5 - 6 2,4,5,6,7
butter,  2 tbs 2
brown rice, quick-cooking,    1/2 cup (3.3oz, 95gr) 5
polenta,  quick-cooking,   1/4 cup (1.5oz, 45gr) 2
spaghetti or rice noodles,  3oz (90gr) 1
pasta,  bite-size,  1 1/4 cups (4.1oz, 120gr) 4
red wine vinegar,  6 tbs 1,2,6
Balsamic wine vinegar,   1 tbs 1
white Balsamic vinegar,  1/4 cup (2oz, 60ml) 6
sesame or walnut oil,  1 - 2 tbs 1,5
   
Dairy
 
eggs,  8 1,2,7
milk,  1 1/3 cups (11oz, 330ml) 2,7
shredded cheese,  1 cup (4oz, 120gr) 2,7
puff pastry,  1 sheet 3
   
   
   
   
Produce
 
Savoy cabbage,  medium head, 1 1,2,5,6
green onions,  4 - 5  (1 bunch) 1
ginger,  small piece 1,5
carrots,  medium,  12 - 13 1,2,3,4
leeks,  small,  3 2,3
celery,  4 ribs 3,5,7
mushrooms,  8oz (240gr) 4,5
green pepper,  medium,  1 5,7
potatoes,  medium, 2 6
tomatoes, medium,  2 7
   
   
frozen peas, no sauce,  3/4 cup 3
frozen spinach,  8oz (240gr) 7
   
   
   
   
Meat/Fish
 
scallops, 10oz (300gr) 1
Prosciutto,  4 slices (3 - 4oz, 100gr) 1
beef, suitable for braising, pieces,  24oz (720gr) 2,4
bacon,  4 - 5 slices 2,6
chicken breasts, boneless, skinless,   4 3,6
turkey cutlets, or tenderloin, 10oz (300gr) 5
sausage, bulk or link,  6oz (180gr) 7
   
   
   
   
Other
 
cashews,  1/4 cup 5
   
   
   
sherry, dry,  4 tbs 1,5
red wine, 1 full bottle plus 3 tbs 2,6
white wine,  1 cup (8oz, 240ml) 3,6
   
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