Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
Cream of Celery Soup | 1-Fri. |
Crusted Sole | |
Orzo Florentine | |
Chevre en Croute with Tomato Sauce | 2-Sat. |
Braised Pork with Leek Sauce | |
Alsatian Potatoes | |
Creamed Savoy Cabbage | |
Pork Risotto with Olives and Capers | 3-Sun. |
Fresh Fruit | |
Turkey with Horseradish Sauce | 4-Mon. |
Sautéed Paprika Potato Rounds | |
Glazed Tarragon Carrots | |
Tuna and White Bean Enchiladas | 5-Tues. |
Chicken with Whole Grain Mustard Sauce | 6-Wed |
Savoy Cabbage and Rice | |
Ground Beef and Savoy Cabbage Lo Mein | 7-Thurs |
Pantry Items to Check |
|
olive oil | most |
sea salt for finishing | often |
cornstarch, corn flour, maizena, 5 - 6 tbs | 2,4,5,7 |
paprika, 2 tsp | 2,4 |
dried basil, 1 1/2 tsp | 1,4 |
dried Herbes de Provence, 1 1/2 tsp | 1 |
dried marjoram, 1/2 tsp | 1 |
dried oregano, 1/2 tsp | 2 |
dried tarragon, 1 tsp | 4 |
dried thyme, 4 1.2 tsp | 2,6 |
Dijon-style mustard, 2 tbs | 4,6 |
whole grain mustard, 2 tbs | 6 |
honey, 1 tbs | 4 |
horseradish, 2 - 3 tbs | 4 |
Worcestershire sauce, 1 tsp | 4 |
soy sauce, 1 tbs | 7 |
chicken stock, 9 cups (72oz, 2160ml) | 1,2,3,5,6 |
beef stock, 1 cup (8oz, 240ml) | 7 |
shallots, 2 medium | 1 |
garlic, 7 - 8 cloves | 4,5,7 |
onion, 6 - 7 | all |
butter, 3 - 4 tbs | 1,3,4 |
olives, green, pimento-stuffed, 1 cup | 3,5 |
capers, 2 tbs | 3 |
dried bread crumbs, 1/3 cup | 1 |
orzo, 1/3 cup (3oz, 90gr) | 1 |
Arborio rice, 2/3 cup (4.2oz, 120gr) | 3 |
brown rice, quick-cooking, 1/2 cup (3.3oz, 95gr) | 6 |
spaghetti, 4oz (120gr) | 7 |
tarragon white wine vinegar, 1 tbs | 4 |
Balsamic vinegar, 2 tsp | 2 |
Dairy |
|
milk, 1/4 cup (2oz, 60ml) | 1 |
Parmesan, 3/4 cup (3oz, 90gr) | 1,3 |
shredded cheese, Gruyère 1 1/4 cup (5oz, 150gr) | 1,5 |
puff pastry, 1/2 sheet (other 1/2 next week) | 2 |
goat cheese, aged, 2oz (60gr) | 2 |
yogurt, Greek or plain, 1 1/8 cups (9oz, 270gr) | 2,4,5 |
Produce |
|
celery, 6 ribs | 1,4,5 |
potatoes, medium, 5 | 1,2,4 |
green bell pepper, 1 | 1,5 |
leeks, medium, 3 | 2,3 |
Savoy cabbage, 1 medium - large head | 2,6,7 |
carrots, medium, 4 - 5 | 3,4,7 |
ginger, small piece | 7 |
fresh fruit, seasonal, 2 | 3 |
frozen spinach, 8oz (240gr) | 1 |
Meat/Fish |
|
sole, filets, 2 - 4, 12oz (360gr) total weight | 1 |
pork loin roast, 24oz (720gr) | 2,3 |
turkey cutlets, 12oz (360gr) total weight | 4 |
chicken breasts, boneless, skinless, 2 | 6 |
ground beef, (mince) 12oz (360gr) | 7 |
Other |
|
pimentos or roasted red peppers, 6oz (180gr) | 2,5 |
tomato sauce, 1 cup (8oz, 240ml) | 2 |
whole tomatoes, 15oz (450gr) | 4 |
green chilis, 4oz (120gr) | 5 |
tuna, 9oz (270gr) | 5 |
white beans, cannellini, 15oz (450gr) | 5 |
tortilla, 4 freeze rest | 5 |
white wine, 2 cups (16oz, 480ml) | 2,3,6 |
sherry, 2 tbs | 7 |
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