7 Day Menu Shopping List: Week 10 Winter I

Menu for the Week
Cheese Flans with Spinach Salad	1-Fri.
Pan-Seared Tuna with Capers
Basmati Rice with Mushrooms
Crisp Sautéed Sunchokes
Avocado and White Bean Salad	2-Sat.
Pan-Fried Lamb Chops with Garlic
Potato and Leek Pancake
Cauliflower Cheese
Potato Soup	3-Sun.
Apple Tart
Turkey with Sherry and Prosciutto	4-Mon.
Cauliflower Gratin
Potato Soup	5-Tues.
Parmesan Palmiers
Meatballs in Tomato Ricotta Sauce / Pasta	6-Wed
Chicken and Ricotta Enchiladas	7-Thurs
Fresh Fruit

Pantry Items to Check
olive oil	most
sea salt for finishing	often
olive oil, for salads, 5 tbs	1,2
cornstarch, corn flour, maizena, 1 tbs	4
flour, 2 tsp	2
brown sugar, 1 tsp	4
nutmeg, 1/4 tsp	3
cinnamon, 1/2 tsp	3
paprika, 1 - 2 tbs	2,6
chili powder, 1 tsp	6
garlic powder, 1 tsp	2
fennel seeds, 1 tsp	1
dry mustard, 1/4 tsp	2
bay leaves, (laurel) 2	3
dried basil, 1 tsp	1
dried Herbes de Provence, 1 tsp	3
dried marjoram, 1/2 tsp	1
dried oregano, 1 1/2 tsp	1,6
dried rosemary, 1 tsp	4
dried thyme, 1/2 tsp	1
Dijon-style mustard, 3 tbs	1,2,6
whole grain mustard, 1 tbs	1
ketchup, 1 tbs	6
Worcestershire sauce, 1 tbs	6
chicken stock, 2 cups (16oz, 480ml)	1,4
garlic, 4 - 5 cloves	1,6
onion, 4 - 5	1,3,6,7
shallots, 2	4
butter, 4 - 5 tbs	1,2,3
lemon juice, 1 tbs	1
capers, 2 tbs	1
olives, dry Greek or Kalamata, 3 tbs chopped	1
dry bread crumbs, 2 tbs	6
Basmati rice, 1/2 cup (3.3oz, 95gr)	1
pasta, bite-size, 2 1/4 cups (7.4oz, 215gr)	4,6
white Balsamic vinegar, 2 tbs	1,2

Dairy
eggs, 6	1,2,6
ricotta, 2 cups (16oz, 480gr)	1,3,6,7
Cheddar, 4.5oz (140gr)	1,2,4
milk, 2 1/2 cups (20oz, 600ml)	2,3
puff pastry, 1 sheet	3,5
Parmesan cheese, 3/4 cup (3oz, 90gr)	5,7





Produce
spinach, for salad, 3oz (90gr)	1
mushrooms, 8oz (240gr)	1,4,6
sunchokes, 3 - 4 (7oz, 210gr)	1
aka Jerusalem artichokes
avocado, 1 ripe for Saturday	2
potatoes, medium, 6	2,3,5
leek, medium, 1	2
cauliflower, 1 head	2,3,4
carrots, medium, 4	3
celery, 5 ribs	3,7
apple, for cooking, 1 large or 2 small	3

fresh fruit, seasonal, 2	7





Meat/Fish
Prosciutto, 5 slices, (3 - 4oz, 90 - 120gr)	1,4
tuna, steaks, 12oz (360gr) total weight	1
lamb chops, 4 - 6 depending on size	2
ham, baked, 6oz (180gr)	3,5
turkey, cutlets or tenderloin, 12oz (360gr)	4
beef, ground (mince) 8oz (240gr)	6
chicken breasts, boneless, skinless, 2	7




Other
cannellini, white beans, 1 3/4 cups (15oz, 450gr)	2,6
whole tomatoes, 15oz (450gr)	6
green chilis. 4oz (120gr)	7
taco or enchilada sauce, 2 jars, hot or mild	7
8 - 10oz each (240 - 300gr)
tortilla, corn or flour, 4 check freezer	7


white wine, 1/2 cup (4oz, 120ml)	1
dry sherry, 1/2 cup (4oz, 120ml)	4