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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

7 Day Menu Shopping List: Week 10  Winter I

Menu for the Week
 
Cheese Flans with Spinach Salad 1-Fri.
Pan-Seared Tuna with Capers  
Basmati Rice with Mushrooms  
Crisp Sautéed Sunchokes  
Avocado and White Bean Salad 2-Sat.
Pan-Fried Lamb Chops with Garlic  
Potato and Leek Pancake  
Cauliflower Cheese  
Potato Soup 3-Sun.
Apple Tart  
Turkey with Sherry and Prosciutto 4-Mon.
Cauliflower Gratin  
Potato Soup 5-Tues.
Parmesan Palmiers  
Meatballs in Tomato Ricotta Sauce / Pasta 6-Wed
Chicken and Ricotta Enchiladas 7-Thurs
Fresh Fruit  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, for salads,  5 tbs 1,2
cornstarch, corn flour, maizena,  1 tbs 4
flour,  2 tsp 2
brown sugar,  1 tsp 4
nutmeg,  1/4 tsp 3
cinnamon,  1/2 tsp 3
paprika,   1 - 2 tbs 2,6
chili powder,  1 tsp 6
garlic powder,  1 tsp 2
fennel seeds,  1 tsp 1
dry mustard,  1/4 tsp 2
bay leaves, (laurel) 2 3
dried basil,  1 tsp 1
dried Herbes de Provence,  1 tsp 3
dried marjoram,  1/2 tsp 1
dried oregano,  1 1/2 tsp 1,6
dried rosemary,  1 tsp 4
dried thyme,  1/2 tsp 1
Dijon-style mustard,  3 tbs 1,2,6
whole grain mustard,  1 tbs 1
ketchup,  1 tbs 6
Worcestershire sauce,  1 tbs 6
chicken stock,   2 cups (16oz, 480ml)  1,4
garlic,  4 - 5 cloves   1,6
onion,  4 - 5 1,3,6,7
shallots,  2 4
butter,  4 - 5 tbs 1,2,3
lemon juice,  1 tbs 1
capers,  2 tbs 1
olives, dry Greek or Kalamata,  3 tbs chopped 1
dry bread crumbs,  2 tbs 6
Basmati rice,    1/2 cup (3.3oz, 95gr) 1
pasta,  bite-size,  2 1/4 cups  (7.4oz, 215gr) 4,6
white Balsamic vinegar,  2 tbs 1,2
   
Dairy
 
eggs,  6 1,2,6
ricotta,  2 cups (16oz, 480gr) 1,3,6,7
Cheddar,  4.5oz (140gr) 1,2,4
milk,  2 1/2 cups (20oz, 600ml) 2,3
puff pastry,  1 sheet 3,5
Parmesan cheese,  3/4 cup (3oz, 90gr) 5,7
   
   
   
   
   
Produce
 
spinach, for salad,  3oz (90gr) 1
mushrooms,  8oz (240gr) 1,4,6
sunchokes,   3 - 4 (7oz, 210gr) 1
      aka Jerusalem artichokes  
avocado,  1  ripe for Saturday 2
potatoes,  medium,  6 2,3,5
leek, medium,  1 2
cauliflower,  1 head 2,3,4
carrots,  medium,  4 3
celery,  5 ribs 3,7
apple, for cooking,  1 large or 2 small 3
   
fresh fruit,  seasonal,  2 7
   
   
   
   
   
Meat/Fish
 
Prosciutto,  5 slices,  (3 - 4oz, 90 - 120gr) 1,4
tuna, steaks,  12oz (360gr) total weight 1
lamb chops,  4 - 6 depending on size 2
ham, baked,  6oz (180gr) 3,5
turkey, cutlets or tenderloin,  12oz (360gr) 4
beef,  ground (mince)  8oz (240gr) 6
chicken breasts, boneless, skinless,   2 7
   
   
   
   
Other
 
cannellini, white beans,  1 3/4 cups (15oz, 450gr) 2,6
whole tomatoes,  15oz (450gr) 6
green chilis.  4oz (120gr) 7
taco or enchilada sauce,  2 jars, hot or mild 7
  8 - 10oz each (240 - 300gr)  
tortilla,  corn or flour,  4   check freezer 7
   
   
white wine,  1/2 cup (4oz, 120ml) 1
dry sherry,  1/2 cup (4oz, 120ml) 4
   
   
   
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