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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

7 Day Menu Shopping List: Week 13  Winter I

Menu for the Week
 
Tomato Flan 1-Fri.
Shrimp with Capers, Lemon, and Feta on Orzo  
Broccoli with Garlic Chips  
Winter Salad of Endive and Savoy Cabbage 2-Sat.
Braised Veal with Garlic on Gnocchi  
Parmesan Sunchokes Slices  
Sausage and Spinach  Lasagne 3-Sun.
Apple and Walnut Salad  
Turkey Cutlets with Sherry and Almonds 4-Mon.
Fried Rice with Savoy Cabbage  
Sausage and Spinach  Lasagne 5-Tues.
Fresh Fruit  
Braised Savory Pork Chops 6-Wed
Oven Fries, Spicy  
Broccoli Cheese  
Egg Fu Yung 7-Thurs
Sesame Chicken Strips  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, for salads,  5 tbs 1,2
cornstarch, corn flour, maizena,  5 - 6 tbs 2,4,7
flour,  5 tbs 3,4,6
cinnamon,  1 tsp 3
nutmeg,  1/4 tsp 3
powdered ginger,  1/8 tsp 3
brown sugar,  2 tsp 3
dry mustard,  1/2 tsp 6
chili powder,  1 tsp 6
garlic powder,  1/2 tsp 6
sesame seeds,  1 tsp 7
dried basil,  2 tsp 1,3
bay leaves, (laurel) 3 2
dried oregano,  2 tsp 1,3
Dijon-style mustard,  1 - 2 tbs 1,2,6
ketchup,  3 tbs 6
molasses,   1 tbs 7
Worcestershire sauce,  2 tsp 6
soy sauce,  8 - 9 tbs 4,6,7
orange marmalade,  3 tbs 6
mayonnaise,  2 tsp 1
chicken stock,   3 3/4 cups (30oz, 900ml)  4,7
garlic,  20 - 24 cloves  1 + heads   1,2,3,6
onion,  2 - 3 3,7
shallots,  2 4
butter,  3 - 4 tbs 3,4,6
dry bread crumbs,  2 tbs 2
olives, dry Greek or Kalamata,  25 - 30 olives 1,2
capers, 3 tbs 1,2
Basmati rice,  1/2 cup  (3.3oz, 95gr) 4
brown rice,  quick-cooking,  1/2 cup (3.3oz, 95gr) 7
orzo,  1/2 cup  (4.5oz, 130gr) 1
lasagne noodles,  no-cook,  12 - 16 noodles 3,5
white Balsamic vinegar,  1 tbs 2
Balsamic vinegar,  1 tbs 4
sesame or walnut oil,  1 tsp 7
   
Dairy
 
eggs, 9 1,7
yogurt, Greek or plain, 3/4 cup (6oz, 180gr) 1,3
feta cheese,  5.5oz (160gr) 1,2
gnocchi,  fresh,  8oz (240gr) 2
Gruyère cheese,  1 1/4 cup (5oz, 150gr) 3,6
Parmesan cheese,  2 tbs 2
milk,  2 cups (16oz, 480ml) 3,6
   
   
   
   
Produce
 
avocado, ripe for Friday,  1  optional 1
spinach,  9oz (270gr) 1,3
lemon,  1 1
broccoli, medium - large head,  1 1,6
endive,  medium head,  1 2
Savoy cabbage,  medium - large head,  1 2,4,7
sunchokes (Jerusalem artichokes)  3 - 4 2
green bell pepper,  small,  1 3
potatoes,  medium,  2 6
celery,  1 rib   optional 7
   
   
   
apples, for eating,  2 3
other seasonal fruit,  2 5
   
   
   
   
Meat/Fish
 
shrimp,  12oz (360gr) 1
veal, for braising,  16oz (480gr) 2
sausages,  10oz (300gr) total weight, any flavor 3,5
turkey cutlets,  12oz (360gr) total weight 4
pork chops, 12oz (360gr) boneless, more bone-in 6
chicken breast,  boneless, skinless,  1 7
   
   
   
   
Other
 
tomato sauce,  16oz (480ml) 1,3
whole tomatoes,  30oz (900gr) 2,3
walnuts,  1/4 cup (1oz, 30gr) 3
almonds,  1/4 cup (1oz, 30gr) 4
water chestnuts,  small can 7
   
   
   
white wine,  1 cup (8oz, 240ml) 2
sherry,  1/2 cup (4oz, 120ml) 4,6
   
   
   
   
   
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