logo
Food Advertising by
logo
Food Advertising by
 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

7 Day Menu Shopping List: Week 9  Summer I

Menu for the Week
 
Baked, Sliced Tomatoes with Basil 1-Fri.
Salmon Salad with Spanish Rice, Pimento Dressing  
Melon with Ham 2-Sat.
Vitello Tonnato  
Fresh Tomato and Green Olive Pasta Salad  
Green Beans with Pesto  
Barbecued Chicken Thighs  3-Sun.
Potato Salad with Pimento Dressing  
Old-Fashioned Cucumber Salad  
Hot and Sweet Glazed Pork Chops 4-Mon.
Potato Salad with Pimento Dressing  
Barbecued Courgette (Zucchini)  
Old-Fashioned Cucumber Salad  
Chicken Satay with warm Peanut Sauce 5-Tues.
Sesame Brown Rice  
Crisp Green Beans with Soy Sauce  
Sausages / Tomatoes, Shallots and Onions 6-Wed
Pasta with Fresh Herbs  
Cheese Stuffed Burgers, Grilled 7-Thurs
Potato Zucchini (Courgette) Cake  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, for salads, 7 tbs 1,2,6
salt, rock, sea or kosher,  1 tbs 3
brown sugar,  1 1/2 tbs 5
white sugar,   2 tbs 3
dry mustard,  3/4 tsp 2,3
cumin,  1 tsp 3
garlic powder,   1 tsp 4
chili powder,  2 1/2 tsp 1,5
paprika,  1/2 tsp 3
sesame seeds, toasted,  2 tsp 5
Dijon-style mustard,  1 1/2 tbs 4
pesto,  1 tbs 2
mayonnaise,  1 cup   1,2
soy sauce, 5 - 6 tbs 3,4,5
orange marmalade,  1/4 cup 4
ketchup,  6 tbs 3,4
Worcestershire sauce,  2 tsp 4
peanut butter, 1/3 cup (3oz, 90gr) 5
chicken stock, 2 3/4 cups (22oz, 660ml) 1,2,5
garlic, 6 - 7 cloves 1,2,5
shallots,  3   6
onions, 2 - 3 1,6,7
butter, 1 - 2 6
lemon juice,  6 - 7 tbs   1,2,5
capers,  2 tbs 2
green olives, pimento stuffed,  1/2 cup 2
brown rice,  1 cup (6.6oz, 190gr) 1,5
bite-size pasta, penne,  2 cups (6.6oz, 190gr) 2,6
white Balsamic vinegar,  4 tsp 6
red wine vinegar,  2 tbs 3
Balsamic vinegar, 1 tbs 1
cider vinegar,  1/4 cup 3
walnut or sesame oil,  3 tsp 5
   
Dairy
 
Greek yogurt,  4oz (120gr) 1
shredded cheese,  1/4 cup (1oz, 30gr) 1
cheese, for burgers,  Muenster, colby, 2oz (60gr) 7
   
   
   
   
Produce
 
cherry tomatoes,  4oz (120gr)  6
tomato, garden ripe,  6 - 7 medium - large 1,2
lettuce,  for 2 main salads 1
courgette, 1 small (7", 18cm) 2 medium (8", 20cm) 1,4,7
melon, honeydew, cantaloupe or similar 2
green beans,  12oz (360gr) 2,5
potatoes  6 medium 3,4,7
cucumbers,  2 - 3 medium 3,4
ginger, small piece, 2" (5cm)   or 1 tsp powdered 4,5
red pepper,  1/2  (rest next week) 7
   
   
   
   
Fresh Herbs
 
basil,  4 tbs 1,6
chives,  8 tbs 1,2,3,5,6
oregano.  3 tbs 1,2
parsley,  5 tbs 1,2,5,6
tarragon,  1 tbs 1
    substitute dried - not for basil if possible  
   
   
   
   
Meat/Fish
 
salmon filets,  12oz total (360gr) 1
Prosciutto,  8 - 10 paper thin slices 1,2
veal, thin scallops,  10oz total (300gr) 2
chicken thighs,  4 3
pork chops, 12oz (360gr) total - if boneless 4
chicken breasts,  skinless, boneless,   2 5
sausages,  any kind,  12oz total (360gr) 6
ground beef,  12oz (360gr mince) 7
   
   
   
   
Other
 
pimentos, 4oz (120gr) net weight 1,4
     substitute roasted red peppers  
tuna, packed in oil,  6oz (180gr) 2
anchovies, 3 filets, or equivalent paste  2oz (60gr) 2
   
   
skewers,  4 5
sherry,  1 tbs   or white wine 4
   
   
   
logo
Food Advertising by
logo
Food Advertising by

-------