Menu Plan for Fall I: Week 3, Thursday


Weekly Menu

Shopping List

Daily Recipes:


Chunky Beef Hash

Cooking time:  30 minutes for menu          Cooking schedule: see below for instructions

        A stir-fry that's not a stir-fry. Hash made from fresh ingredients.  The quick-cooking keeps everything moist.  I use a slightly hot Mexican ketchup for this.  You can add Tabasco at the table or stir hot sauce into it while cooking.... Or just leave it as is....

Chunky Beef Hash

Total time: 30 minutes
     Steaming the carrots and potatoes lets them brown quickly without long cooking.  The ketchup and Worcestershire makes it savory; if you like it hot, stir a drop or two of hot sauce into the ketchup before adding it to the skillet.

Chunky Beef Hash Ingredients:


Cooking Schedule: 30 minutes
Assemble all food, utensils and serving dishes
Utensils: measuring cups, spoons, knives,
large skillet, steamer with rack

Cut potatoes, carrots, and put in steamer
Steam over medium-high heat
Chop onion, celery, sauté
Mince garlic

Slice beef
Add garlic to onions, celery, sauté
Remove onions, et al, to plate
Add beef to skillet, sauté
Remove beef, add to onions
Remove carrots, potatoes from steamer
Sauté potatoes, carrots in skillet
Add everything to skillet, heat through, serve 

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