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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

7 Day Menu Shopping List: Week 3  Fall I

Menu for the Week
 
Spinach Strudel with Carrot Tomato Sauce 1-Fri.
Pesto Shrimp and Pasta  
Roasted Butternut Squash  
Butternut Squash Soup 2-Sat.
Roast Cornish Hens with Lemon and Herbs  
Buttered Potatoes with Chives  
Zucchini (Courgette) and Tomato Gratin  
Pissalidière 3-Sun.
Zucchini (Courgette) and Tomato Gratin, leftover  
Pork Chops with Capers 4-Mon.
Creamy Barley and Chard Gratin  
Stuffed Peppers, Italian Style 5-Tues.
Baked Chicken with Mustard Crust 6-Wed
Brown Rice with Herbs  
Butternut Squash Patties  
Chunky Beef Hash 7-Thurs
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, for salads, 1 tbs 1
flour, 3 tbs  plus 2 cups if making dough 3**,4
sugar,  1/2 tsp       if making dough 3**
yeast,  2 tsp, fast acting preferred  if making dough 3**
paprika,  1  tsp 5
fennel seeds, 2 tsp 5
garlic powder,   1/2 tsp 6
chili powder,  1 tsp 5
nutmeg,  pinch (1/8 tsp) 1
dried basil,  2 1/2 tsp 1,2,5
bay (laurel) leaves  2 3
dried marjoram,  1 tsp 1
dried oregano,  2 tsp 5
dried rosemary,  1 tsp 1
dried summer savory,  1 tsp 3
dried tarragon,  1/2  tsp 6
dried thyme,  2 1/2 tsp 2,3,7
Dijon-style mustard,  3 tbs 6
Worcestershire sauce,  2 tbs 7
capers,  3 tbs 4
ketchup,  4 tbs 7
tomato paste,  1 tbs 2
pesto,  1/2 cup  (4oz, 120gr) 1
chicken stock, 5 cups (40oz, 1200ml) 2,3,4,6
beef stock, 3/4 cup (6oz, 180ml) 4,7
garlic, 5 - 6 cloves 4,5,7
onions, 3 - 4 4,5,7
butter, 4 tbs 1,2,3
lemon juice,  4 tbs 1,2
dry bread crumbs,  2/3 cup   2,6
Greek, dry, cured olives,  20 - 25 pitted 3
spaghetti,  3.5oz (100gr) 1
barley, quick-cooking,  1/2 cup (2.8oz, 80gr) 4
couscous,  1/3 cup (2oz, 60gr) 5
brown rice, quick-cooking, 1/2 cup (3.3oz, 95gr) 6
truffle oil, if you have it on hand,  1 tbs 3
   
Dairy
 
phyllo dough, 2 sheets  usually 10-15 per box 1
  we'll be using it over the next month  
shredded cheese,   2 cups (8oz, 240gr) 1,2,4,5
Greek yogurt,  3/4 cup (6oz, 180gr)  1,2,4
feta,  5oz (150gr)  from last week 3
eggs, 3 4,6
milk,  1/4 cup (2oz,60ml)  or use chicken stock 4
Parmesan,  2 tbs 6
   
   
Produce
 
carrots,  3 1,7
celery,  5 ribs 1,5,7
butternut squash,  2.5 - 3 lbs,  (1200gr)   1 1,2,6
leek,  1  medium 2
potatoes,  medium,   4 2,7
zucchini,  9" (22cm)   1 2
tomatoes,  large, 2 2
red onions,  24oz (720gr)  3 large 3
chard,  8oz (240gr) 4
bell peppers, any color, 3 small or 2 large 5
   
frozen spinach, 6oz   buy a large bag of loose 1
  substitute 6oz fresh  
   
   
Fresh Herbs
 
basil, 3 tbs 2,4
chives,  5 tbs 2,6
oregano,  1 tbs 6
parsley,  1 tbs 4
rosemary,  1 tbs 2
thyme,  1 tbs 2
    substitute dried  
   
   
Meat/Fish
 
shrimp,  cleaned,  12oz (360gr)  1
Cornish hens,  16oz (480gr)  each,  2 2
   if larger get 1 or 2 or sub small chicken  
pork chops, boneless,  12oz total (360gr) 4
ground beef,  6oz  (180gr mince) or sausage 5
chicken breasts,  boneless, skinless,   2 6
beef steak, flank or other for stir-fry,  12oz (360gr) 7
   
   
Other
 
tomato sauce,  8oz (240ml) 1
anchovies,  good ones, small tin  (2oz, 60gr) 3
tomatoes,  whole,  15oz  (450gr) 5
   
pizza crust if not making from scratch 3**
   
sherry,  2 tbs 2
white wine,  1 cup (8oz, 240ml) 2,4
red wine,  1/2 cup  (4oz, 120ml) 5
   
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