Menu Plan for Spring I: Week 1, Wednesday


Weekly Menu

Shopping List

Daily Recipes:


Creamy Chicken with Carrots
Basmati Rice

Cooking time:  25 minutes for menu           Cooking schedule: see below for instructions

      A simple dinner for mid-week.

Creamy Chicken with Carrots

Total time: 25 minutes
    Another skillet dinner: cook the chicken and carrots together and serve over rice. And, it's yogurt, not cream, for a healthier finish.

Creamy Chicken with Carrots Ingredients:


Cooking schedule: 25 minutes
Assemble all food, utensils and serving dishes
Utensils: measuring cups, spoons, knives,
large skillet with lid, small saucepan with lid

Chop onion, sauté
Mince garlic, add to onion
Cut chicken, brown
Peel, cut carrots
Turn chicken

Add carrots, stock, mustard, herbs, stir, cover
Cook rice
    Pause while stuff cooks - 15 minutes
Dissolve cornstarch in water
Everything done?
Thicken sauce
Stir in yogurt
Put rice on small platter
Arrange chicken and carrots, Serve

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