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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

7 Day Menu Shopping List: Week 1  Spring I

Menu for the Week
 
Bean and Celery Salad 1-Fri.
Roasted Salmon with Red Pepper Sauce  
Macaroni and Cheese  
Baked Goat Cheese with Red Pepper Sauce 2-Sat.
Pizza Steaks  
Parmesan Polenta  
Brussels Sprouts with Lemon Butter  
Lentil Soup with Chorizo 3-Sun.
Cheese Popovers  
Oven Fried Chicken with Potatoes 4-Mon.
Brussels Sprouts with Mustard Sauce  
Lentil Soup with Chorizo 5-Tues.
Oatmeal Biscuits  
Creamy Chicken with Carrots 6-Wed
Basmati Rice  
Chevre Stuffed Burgers 7-Thurs
Sautéed Potatoes and Carrots  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, for salads,  3 tbs 1
cornstarch, corn flour, maizena,  1 tbs 4,6
flour,  2 cups (9oz, 270gr) 1,3,4,5
baking powder,  1 1/2 tsp 5
baking soda,  1/4 tsp 5
sugar,  1/2 tsp 5
oatmeal,  1/2 cup (1.5oz, 45gr) 5
salt and pepper  2,3,4
nutmeg,  pinch 2

dry mustard,  1/4 tsp

1
garlic powder, 1/4 tsp 7
cumin,  1 tsp 2,3
chili powder,  1 tsp 1,4
paprika,  3  1/2 tsp 2,3,4
dried basil,  3 tsp 2,3,7
dried chives,  1 tsp 1
dried oregano,  5 tsp 2,3
dried parsley,  1 tbs 6
dried tarragon,  1 tsp 6
dried thyme,  2 1/2 tsp 1,2,4
Dijon-style mustard,  2 - 3 tbs 1,4,6,7
ketchup,  2 tbs 7
Worcestershire sauce,  2 tsp 7
tomato paste,  1 tbs 2
chicken stock,   3 1/4 cups (26oz, 780ml)  1,2,6
beef stock,   6 cups (48oz, 1440ml)  3
garlic,  7 - 8 cloves  1,2,3,6
onion,  3 - 4 1,2,3,6
butter,  7 - 8 tbs 1,2,5,6,7
dry bread crumbs,  1 tbs 2
olives, dry Greek or Kalamata,  1/3 cup sliced 1
lemon juice,  1 - 2 tbs 2,5
Basmati rice,  1/2 cup (3.3oz, 95gr) 6
pasta, bite-size,  1 1/4 cup  (4oz, 120gr) 1
   
Dairy
 
Greek or plain yogurt, 1/2 cup (4oz, 120gr) 1,6
milk,  3 3/4 cups (30oz, 900gml 1,2,3,4,5
shredded cheese, 1 cup (4oz, 120gr) 1,3
             Cheddar, fontina, Gruyère...  
goat cheese, aged, with white rind,  5oz (150gr) 2,7
Parmesan,  1/4 cup (1oz, 30gr) 2
eggs,  2 3
   
   
   
Produce
 
celery,  3 - 4 ribs 1,3
red bell pepper,  small,  1 1,2
Brussels sprouts,  24 - 32 2,4
carrots,  medium,  7 - 8 3,6,7
potatoes,  medium,  4 4,7
   
   
   
   
lima beans, frozen, no sauce, net 10oz (300gr) 1
  substitute canned white beans or fresh edamame  
   
   
   
Meat/Fish
 
salmon, filets,  12oz (360gr) total weight 1
steak, 12oz (360gr) total weight 2
   either 2 small or 1 larger... strip, flank....  
chorizo,  5oz (150gr)  3,5
chicken thighs, bone-in and skin on,  2 4
chicken legs,  2 4
    or more of either....  
chicken breasts, boneless, skinless,  2 6
ground beef, 12oz (360gr) 7
   
   
   
Other
 
  if not using lima beans - cannellini, 15oz (3450gr) 1
   
whole tomatoes,  30oz (900gr) 2,3
tomato juice,  optional,  1 - 2 cups 3
   
   
red wine,  2 tbs 2
   
   
Pantry Items to Check
 
polenta,  quick-cooking,  1/4 cup  (1.5oz, 45gr) 2
lentils, small green 'du Puy' or tan,  1 1/2 cups 3,5
lentils,  red or coral,  1 cup 3,5
sherry wine vinegar,  1 1/2 tbs 1
white Balsamic vinegar,  1 tbs 1
Balsamic vinegar,  1 tsp 2
   
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