Weekly Shopping List: June 14, 2013

Menu for the Week
Zucchini Timbales, Pimiento Sauce	1-Fri.
Grilled Salmon with Tarragon Mayonnaise
Grilled Polenta
Green Beans with Leeks
Avocado Stuffed with Tomatoes	2-Sat.
Smoked, Stuffed Pork Tenderloin
Patatas Bravas
Baked Courgette (Zucchini) Sticks
Chicken, Avocado and Quinoa Salad	3-Sun.
Grilled Burgers with Pepper and Onions	4-Mon.
Brown Rice Pilaf
Salade Niçoise	5-Tues.
Balsamic Glazed Turkey Cutlets	6-Wed
Brown Rice Pilaf Salad
Chicken Caesar Pasta Salad	7-Thurs
Sautéed Courgette (Zucchini) with Cherry Tomatoes

Pantry Items to Check
olive oil	most
sea salt for finishing	often
olive oil, good, for salads, 14 - 15 tbs	2,3,5,6,7
molasses, 2 tbs	2
garlic powder, 2 tsp	1,4
paprika, 2 tbs	1,2,4
chili powder, 1 1/2 tbs	1,2,7
dried dill, 1/2 tsp	1
Herbes de Provence, 2 tsp	2
dried oregano, 1 tsp	1
Dijon-style mustard, 6 tbs	not 4
whole grain mustard, 1 tbs	2
mayonnaise, 1/3 cup	1
ketchup, 2 tsp	4
Worcestershire sauce, 3 - 4 tbs	4,7
soy sauce, 1 1/2 tbs	2,4
Teriyaki sauce, 3 tbs	3
chicken stock, 3 1/2 cups (28oz, 840ml)	1,3,4
onions, 3 - 4	1,2,4
garlic, 4 - 5 cloves	1,7
butter. 2 tsp	1
lemon juice, 3 - 4 tbs or fresh lemon	1,6,7
capers, 1 tbs	2
dry-cured Greek olives, 1 tbs. chopped	2
dry bread crumbs, 2 tbs	2
polenta, quick-cooking, 1/4 cup	1
brown rice, quick-cooking, 3/4 cup	4,6
quinoa, 1/2 cup	3
pasta, bite-size, 1 1/4 cups	7
Balsamic vinegar, 5 tbs	1,2,3,6
tarragon white wine vinegar, 4 tbs	5,7
sherry vinegar, 2 tbs	2
walnut or sesame oil, 2 tsp	3

Dairy
eggs, 4	1,2,5
shredded cheese, 1/2 cup (2oz, 60gr)	1
yogurt, Greek or plain, 1 cup (8oz, 250gr)	6,7
Parmesan, 3/4 cup (3oz, 90gr)	1,2,7
cheese, white cheddar, or other choice, 2oz (60gr)	3


Produce
zucchini (courgette) 1 small, 2 medium	1,2,7
green beans, 12oz (360gr)	1,5
leek, 1 small - medium	1
cherry tomatoes, 15oz (450gr)	2,3,5,6,7
green or red bell pepper, 1 large	2,4
yellow bell pepper, 1 medium	3,4
potatoes, 4 medium	2,5
avocado, 1 ripe for Sat., 1 ripe for Sun.	2,3
carrot, 2 medium	3,4
lettuce, enough for 4 large salads	3,5
lemon, 1 or bottled juice	1,6,7



Fresh Herbs
basil, 4 tbs	3,6,7
chives, 9 - 10 tbs	not 2
oregano or marjoram, 3 tbs	2,3,4
parsley, 1 tbs	1
tarragon, 2 tbs	1,5
thyme, 1 tsp	1
substitute 1 tsp dried for 1 tbs fresh (not basil)


Meat/Fish
salmon, 12oz (360gr) total weight	1
pork tenderloin, 14oz (420gr)	2
chicken breasts, boneless, skinless, 4	3,7
ground beef, 12oz (360gr mince)	4
turkey cutlets, 12oz (360gr) total weight	6



Other
pimiento, roasted red pepper, 4oz (120gr) net	1
tomato sauce, 8oz (240ml)	1
tuna, quality, 9oz (270gr)	5
red beans, kidney, 15oz (450gr)	6
anchovies, 1 - 2 or anchovy paste optional	7

wood chips	2
foil	2
parchment or wax paper	1