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Weekly Shopping List: June 14, 2013

Menu for the Week
 
Zucchini Timbales, Pimiento Sauce 1-Fri.
Grilled Salmon with Tarragon Mayonnaise  
Grilled Polenta  
Green Beans with Leeks  
Avocado Stuffed with Tomatoes 2-Sat.
Smoked, Stuffed Pork Tenderloin  
Patatas Bravas  
Baked Courgette (Zucchini) Sticks  
Chicken, Avocado and Quinoa Salad 3-Sun.
Grilled Burgers with Pepper and Onions 4-Mon.
Brown Rice Pilaf  
Salade Niçoise 5-Tues.
Balsamic Glazed Turkey Cutlets 6-Wed
Brown Rice Pilaf Salad  
Chicken Caesar Pasta Salad 7-Thurs
Sautéed Courgette (Zucchini) with Cherry Tomatoes  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads,  14 - 15 tbs 2,3,5,6,7
molasses,  2 tbs 2
garlic powder,  2 tsp 1,4
paprika,     2 tbs 1,2,4
chili powder,  1  1/2 tbs 1,2,7
dried dill,  1/2 tsp 1
Herbes de Provence,  2 tsp 2
dried oregano,  1 tsp 1
Dijon-style mustard,  6 tbs not 4
whole grain mustard,  1 tbs 2
mayonnaise,  1/3 cup 1
ketchup,   2 tsp 4
Worcestershire sauce,  3 - 4 tbs 4,7
soy sauce,  1  1/2 tbs 2,4
Teriyaki sauce,   3 tbs 3
chicken stock,   3 1/2 cups (28oz, 840ml)  1,3,4
onions,  3 - 4 1,2,4
garlic,  4 - 5 cloves   1,7
butter.  2 tsp 1
lemon juice,  3 - 4 tbs   or fresh lemon 1,6,7
capers,  1 tbs 2
dry-cured Greek olives,  1 tbs. chopped 2
dry bread crumbs,  2 tbs 2
polenta,  quick-cooking,  1/4 cup 1
brown rice,  quick-cooking,    3/4 cup 4,6
quinoa,   1/2 cup  3
pasta, bite-size,  1 1/4 cups 7
Balsamic vinegar,  5 tbs 1,2,3,6
tarragon white wine vinegar, 4 tbs 5,7
sherry vinegar,  2 tbs 2
walnut or sesame oil,  2 tsp 3
   
Dairy
 
eggs, 4 1,2,5
shredded cheese,  1/2 cup (2oz, 60gr) 1
yogurt, Greek or plain, 1 cup (8oz, 250gr) 6,7
Parmesan,  3/4 cup (3oz, 90gr) 1,2,7
cheese, white cheddar, or other choice,  2oz (60gr) 3
   
   
Produce
 
zucchini (courgette)  1 small, 2 medium 1,2,7
green beans,  12oz (360gr) 1,5
leek, 1 small - medium 1
cherry tomatoes,  15oz (450gr) 2,3,5,6,7
green or red bell pepper,  1 large 2,4
yellow bell pepper,  1 medium 3,4
potatoes,  4 medium 2,5
avocado,  1 ripe for Sat., 1 ripe for Sun. 2,3
carrot,  2 medium 3,4
lettuce,  enough for 4 large salads 3,5
lemon,  1  or bottled juice 1,6,7
   
   
   
Fresh Herbs
 
basil,  4 tbs 3,6,7
chives,  9 - 10 tbs not 2
oregano or marjoram,  3 tbs 2,3,4
parsley,  1 tbs 1
tarragon,  2 tbs 1,5
thyme,  1 tsp 1
    substitute 1 tsp dried for 1 tbs fresh (not basil)  
   
   
Meat/Fish
 
salmon,  12oz (360gr) total weight 1
pork tenderloin,  14oz (420gr) 2
chicken breasts,  boneless, skinless,    4 3,7
ground beef,  12oz (360gr mince) 4
turkey cutlets, 12oz (360gr) total weight 6
   
   
   
Other
 
pimiento, roasted red pepper,  4oz (120gr) net 1
tomato sauce,  8oz (240ml) 1
tuna, quality,  9oz (270gr) 5
red beans, kidney,  15oz (450gr) 6
anchovies, 1 - 2  or anchovy paste   optional 7
   
wood chips 2
foil 2
parchment or wax paper 1