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Menu Plan and Recipes

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Menu Plan for the week of July 26, 2013:  Sunday's Recipes

Rubbed Pork Tenderloin
Oriental Pasta Salad

Cooking time:  30 minutes for menu      Cooking schedule: see below for instructions

      The Pasta Salad will be for two meals.

Rubbed Pork Tenderloin

Total time: 30 minutes
    A spicy rub followed by a slightly spicy basting sauce adds a lot of flavor to a simple pork tenderloin.

Rubbed Pork Tenderloin Ingredients:

 Instructions:

Oriental Pasta Salad 

Total time: 25 minutes 
   This is a salad that is full of flavors, keeps well, is low in fat and high in nutrition.  And it's a hit with everyone that tries it!  What more can we want? This makes enough for 2 meals.  We cook the beans with the pasta.....

Oriental Pasta Salad Ingredients:

 Instructions:

Note:  This salad keeps well 3 - 4 days.

Cooking Schedule: 30 minutes for menu
Assemble all ingredients and utensils
Utensils: measuring cups, spoons, knives,
small bowl, (used 2 X) large bowl, whisk, pot and
colander for pasta, barbecue grill.

Light/turn on barbecue grill
Put water on high heat for pasta
Make rub, rub on pork
Cook pork
Trim and cut beans
Make basting sauce
Make vinaigrette

Cut tomatoes
Snip herbs
Drain, rinse red beans
Cook pasta
Baste pork
Put red beans, tomatoes, herbs, vinaigrette in bowl
Add green beans to pasta
Baste pork
Drain pasta/beans, rinse lightly, drain well, add to bowl
Baste pork
When pork is done, remove and slice
Stir pasta salad well, refrigerate half, Serve