Chicken, Avocado and Quinoa Salad
Total time: 20 minutes
I like to add quinoa or brown rice to a salad, to round it out and make it a full meal. Plus it adds an interesting flavor and texture.
Ingredients:
- 2 chicken breasts, boneless, skinless
- 1 tbs Teriyaki sauce
- 2 tsp walnut oil
- 1/2 cup (3.5oz, 100gr) quinoa cooked in
- 1 cup (8oz, 240ml) chicken stock
- 1 avocado
- 1/2 yellow bell pepper
- 1 carrot
- 2oz (60gr) sharp white cheddar cheese or something else you have on hand
- 3oz (90gr) cherry tomatoes
- 1 tbs fresh oregano
- 1 tbs fresh basil
- 1 tbs fresh chives
- lettuce, enough for 2 large salads
- Teriyaki Vinaigrette:
- 2 tbs Teriyaki sauce
- 1 tbs balsamic vinegar
- 1 tsp Dijon-style mustard
- 3 tbs olive oil
Instructions:
- Cut chicken into bite-size pieces.
- Heat Teriyaki sauce and walnut oil in a large skillet.
- Add chicken and stir-fry until cooked through.
- Cook quinoa in chicken stock for 15 minutes or until done.
- Cut avocado into slices.
- Cut pepper into matchsticks.
- Shred carrot using a vegetable peeler.
- Cut cherry tomatoes in half.
- Crumble cheddar.
- Prepare lettuce, wash and spin dry if needed.
- Snip or tear herbs
- Teriyaki Vinaigrette:
- Whisk together Teriyaki sauce, vinegar and mustard.
- Slowly drizzle in olive oil, whisking to combine.
- To finish:
- Put lettuce and herbs into a large bowl.
- Add half the vinaigrette and toss to coat.
- Spread the quinoa on top of the lettuce.
- Arrange the rest of the ingredients on top of quinoa.
- Drizzle with a bit more vinaigrette and serve, remaining vinaigrette on the side.