Barley with Zucchini (Courgette) and Tomato
Total time: 20 minutes
Healthy barley combined with summer's bounty makes an easy, colorful side dish. Can be served hot or cold.
Ingredients:
- 2/3 cup (3.3oz, 95gr) 1/2 cup quick-cooking barley
- 1 1/3 cups (11oz, 330gr) chicken stock (or more, depending on type of barley)
- 1 medium zucchini (courgette) about 8 " (20cm)
- 1 large tomato
- 1 medium onion
- 1/2 green bell pepper
- 2 cloves garlic
- 2 tbs fresh basil
- 2 tsp olive oil
- 2 tsp white Balsamic vinegar
Instructions:
- Cook barley in stock until done, stirring occasionally. If all stock is not absorbed, drain.
- Slice zucchini in half the long way and then into 1/4" (.6cm) slices.
- Slice the pepper into strips.
- Cut the onion in half, then slice.
- Mince the garlic.
- Cut the tomato into large chunks.
- Heat medium nonstick over medium heat.
- Add oil, onion, pepper and sauté until starting to get tender, about 5 minutes.
- Add garlic, zucchini and sauté until zucchini starts to get limp, about 5 minutes. Add tomato, basil, cover and cook until tomato gets soft, 4 - 7 minutes longer.
- To finish:
- When barley is done put into a medium bowl.
- When zucchini is done add to barley and gently stir in vinegar and serve.