Barley Pilaf with Spring
Vegetables
Total time: 25 minutes
Chewy barley makes great pilaf and salad. It has a bit more substance than rice and is a nice alternative from pasta. This is meant to be served warm or room temperature.
Ingredients:
- 2/3 cup (3.3oz, 95gr) quick-cooking barley
- 1 1/3 cups (11oz, 330ml) chicken stock
- 6oz (180gr) asparagus, white or green
- 3oz (90gr) mangetout, snow peas
- 3oz (90gr) cherry tomatoes
- 1 tbs snipped fresh basil substitute 1 tsp dried
- 1 tbs snipped fresh chives substitute 1 tsp dried
- Vinaigrette
- 1/2 tbs Dijon-style mustard
- 1 tbs sherry vinegar
- 2 tbs good olive oil
- 1 tsp dried Herbes de Provence
Instructions:
- Cook barley in stock until done, stirring occasionally. If all stock is not absorbed, drain.
- Trim mangetout and slice into thirds.
- Trim asparagus and cut into 1" (2.5cm) lengths.
- Cut cherry tomatoes in half.
- Bring a medium pan of water to boil and blanch the asparagus for 2 minutes if slender, 3 minutes if thick.
- Add the mangetout for the last 1 minute of cooking time.
- Drain and rinse with cold water to stop the cooking, but leave them a bit warm.
- Vinaigrette
- In a small bowl whisk together mustard, Herbes and vinegar.
- Slowly drizzle in olive oil, whisking constantly.
- To finish
- Put barley into a medium bowl.
- Add drained vegetables, chives and Vinaigrette, stir well to combine.
- Add tomatoes, stir gently and serve.