Pasta Primavera with Tuna
Total time: 30 minutes
I've made this Primavera' a little more 'spring-like', added some tuna to make it a full main course rather than just a hearty side dish and finished it with a light egg/Parmesan sauce.
Ingredients:
- 1 1/4 cups (4.2oz, 125gr) bite size pasta, penne, rigatoni
- 6oz (180gr) asparagus
- 1/2 red bell pepper
- 1 cup (4oz, 120gr) cherry or grape tomatoes
- 4oz (120gr) snow peas, mangetout
- 9oz (270gr) tuna, canned
- 2 tbs olive oil
- 1 egg
- 3/4 cup (3oz, 90gr) Parmesan, divided
- 2 tbs snipped fresh chives substitute 1 tbs dried
- 2 tbs snipped fresh parsley substitute 1 tbs dried
Instructions:
- Cook pasta according to package directions. Drain.
- Grate Parmesan.
- Open and drain tuna.
- Snip herbs.
- Trim snow peas and cut into half or thirds, diagonally.
- Cut red pepper into matchsticks.
- Cut tomatoes in half.
- Snap off asparagus ends. Peel if using white. Cut asparagus into 1 1/2" (4cm) lengths.
- Bring a medium saucepan half full of water to a boil over medium high heat.
- Add asparagus and boil for 2 minutes (3 for white).
- Remove, drain, rinse thoroughly with cold water and drain again.
- Heat oil in a nonstick skillet over medium heat. Add red pepper and sauté 2 minutes.
- Add asparagus and snow peas and saute 5 minutes or until vegetables are lightly browned.
- Add tuna, breaking it into large chunks. Keep hot.
- In medium bowl whisk egg well.
- Add 1/2 cup Parmesan and whisk.
- When pasta is done, drain, reserving 1/2 or all of the cooking water. (We only want 1 tbs, but we want it boiling hot.)
- Immediately put pasta into skillet with vegetables and toss well.
- Slowly pour 1 tbs of hot pasta water into egg mixture, whisking.
- Pour egg mixture over pasta, tossing well. (Use tongs). Toss in skillet 1 minute, to heat through, then quickly put into a serving dish.
- Add tomatoes, herbs, toss to combine and serve, remaining 1/4 cup Parmesan on the side.