Chicken with Whole Grain Mustard Sauce

Total time: 25 minutes
  Whole grain mustard and white wine, slightly reduced, make a lovely, light sauce for the chicken, bursting with flavor but low in calories.

 Ingredients:

• 2 chicken breasts, boneless, skinless
• 1/2 medium onion
• 2 tsp olive oil
• 1 tsp thyme
• 1/2 cup (4oz, 120ml) white wine
• 2 tbs whole grain mustard

 Instructions:

• Roughly chop the onion.
• Sauté onion in oil in nonstick skillet over medium-high heat. 
• When onion starts to brown, move it to the sides of the pan and sauté chicken breasts until lightly browned.
• Add thyme, mustard and wine.  Stir to combine.
• Cover, reduce heat and simmer until chicken is done, about 15 minutes.
• Remove chicken to a small platter, cover to keep warm.
• Increase heat under skillet and reduce sauce slightly.
• Pour sauce over chicken and serve