Chicken With Spinach, Red Pepper Salad
Total time: 25 minutes
The flavors of orange, sherry and paprika combine to give a taste of Spain to this easy salad. I cut the breasts in half, the short way. They cook a bit faster and it makes a nicer presentation with the salad.
Ingredients:
- For the chicken:
- 2 chicken breasts, boneless, skinless
- 2 tbs flour
- 1 tsp cumin
- 1 tsp paprika
- 1 tbs olive oil
- 1/4 cup (2oz, 60ml) white wine
- 1/4 cup (2oz, 60ml) orange juice substitute 2 tbs lemon juice plus 1 tsp sugar
- For the salad:
- 6oz (180gr) fresh spinach
- 1/2 red bell pepper
- 2 shallots
- 2oz
(60gr) feta cheese
- 2 tbs sherry vinegar
- 1 tbs olive oil
Instructions
- The chicken:
- Mix flour, paprika and cumin.
- Cut chicken breasts in half.
- Roll in flour mixture to coat.
- Heat a large nonstick skillet. When hot, add oil, chicken and brown well on both sides.
- Add orange juice, white wine, cover, reduce heat and simmer 10 minutes, or until done.
- The salad:
- Slice pepper, shallots.
- Sauté in olive oil until tender.
- Add sherry vinegar. Keep warm.
- Pick through the spinach, discarding any wilted or damaged leaves. Wash, spin dry if necessary and put into a large bowl.
- The finish:
- When chicken is done remove and place on a platter or 2 plates.
- Turn heat up under the chicken skillet and reduce liquid by half.
- Remove from heat and add the peppers and shallots.
- Spoon over the spinach. Toss well to coat and wilt spinach slightly.
- Arrange spinach next to the chicken.
- Crumble feta on top and serve.