Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
| Sesame-Crusted Salmon | 1 |
| Chicken Breasts Savoyard | 2 |
| Meat Loaf with Mushroom Sauce | 3 |
| Meat Loaf with Mushroom Sauce | 4 |
| Spaghetti Timbale with Tuna Timbale | 5 |
| Chicken Stew with Sherry | 6 |
Pantry Items to Check |
|
| olive oil | most |
| sea salt for finishing | often |
| cornstarch, (corn flour, maizena) 4 tbs | 2,3,6 |
| flour, 3 tbs | 6 |
| brown sugar, 1 tsp | 1 |
| paprika, 1 tbs | 6 |
| powdered or ground ginger, 1/4 tsp | 1 |
| garlic powder, 1/2 tsp | 3 |
| sesame seeds, 2 tbs | 1 |
| dried bay leaves (laurel) 2 leaves | 6 |
| dried rosemary, 1 tsp | 6 |
| dries sage, 1 tbs or fresh | 3 |
| dried tarragon, 2 tsp | 2,5 |
| dried thyme, 4 tsp | 2,3,5,6 |
| Dijon-style mustard, 2 tbs | 2,3 |
| soy sauce, 2 tsp | 1 |
| chicken stock, 3 1/4 cups (26oz, 780ml) | 2,3,6 |
| garlic, 4 - 5 cloves | 5,6 |
| onions, 3 - 4 | 2,3,5 |
| shallots, 3 - 4 | 6 |
| dry bread crumbs 1/2 cup | 3 |
| spaghetti, 4oz, (120gr) | 5 |
| sesame or walnut oil, 2 tsp | 1 |
Dairy |
|
| eggs, 3 | 3,5 |
| yogurt, Greek or plain, 1 1/2 cup , (12oz, (360gr) | 2,3,5 |
| shredded cheese, 1 cup (4oz, 120gr) | 5 |
Parmesan, 1/2 cup (2oz, 60gr) |
2 |
Produce |
|
| mushrooms, 10oz (300gr) field or a mix | 3,5 |
| potatoes, medium, 2 | 6 |
| celery, 4 ribs | 5,6 |
| carrots, medium, 2 | 6 |
Fresh Herbs |
|
| sage, 10 - 15 leaves | 3 |
| substitute dried | |
Meat/Fish |
|
| salmon, fillets, 12oz total weight (360gr) | 1 |
| chicken breasts, boneless, skinless, 4 | 2,6 |
| ground beef (mince) 16oz (480gr) | 3,4 |
| ground pork (or veal, turkey) 8oz (240gr) | 3,4 |
Other |
|
| artichoke bottoms, 15oz (450gr) | 2 |
| tuna, 9oz (270gr) | 5 |
| white wine, 3/4 cups, (6oz, 180ml) | 2 |
| red wine, 1/4 cup (2oz, 60ml) | 3 |
| sherry, 1/4 cup (2oz, 60ml) | 6 |