Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
Baked Salmon with Lemon Mayonnaise | 1 |
Pork Loin Braised with Apples and Onions | 2 |
Sausage, Pepper and Fennel Risotto | 3 |
Savory Pork Hash | 4 |
Chicken with Sherried Mushrooms | 5 |
Acorn Squash Stuffed with Beef and Rice | 6 |
Pantry Items to Check |
|
olive oil | most |
sea salt for finishing | often |
cornstarch, (corn flour, maizena) 3 tbs | 2,6 |
powdered ginger, 1/4 tsp or use fresh | 6 |
paprika, 1/2 tsp | 4 |
sesame seeds, 2 tbs | 6 |
dried parsley, 1 tbs | 3 |
dries rosemary, 1/2 tsp | 2 |
dried thyme, 1 tsp | 2,4 |
whole or coarse grain mustard, 2 tbs | 4 |
soy sauce, 3 tsp | 6 |
mayonnaise, 3 tbs | 1 |
chicken stock, 3 cups (24oz, 720ml) | 1,2,3 |
beef stock, 1 1/8 cup (9oz, 270ml) | 6 |
butter, 1 tbs | 3 |
garlic, 5 - 6 cloves | 3,4,6 |
onions, 4 - 5 | 2,3,4,6 |
lemon juice, 1 tbs | 1 |
Arborio rice, 2/3 cup (4.1oz, 120gr) | 3 |
Basmati rice, 1/3 cup (2.2oz, 65gr) | 6 |
Balsamic vinegar, 2 tsp | 6 |
white Balsamic, vinegar, 1 tbs | 5 |
sesame or walnut oil, 1 tsp | 6 |
Dairy |
|
milk, 3/8 cup (3oz, 90ml) | 5 |
Parmesan, 1/2 cup (2oz, 60gr) | 3 |
shredded cheese, 1/2 cup (2oz, 60gr) | 5 |
Produce |
|
mushrooms, 4oz (120gr) | 5 |
apple, large, for cooking, 1 | 2 |
potatoes, medium, 2 | 4 |
carrots, medium, 2 | 4 |
fennel, small - medium 1 | 3 |
bell pepper, orange or red, small, 1 | 3 |
celery, 2 - 3 ribs | 4,6 |
acorn squash, medium, 1 | 6 |
ginger, small piece - check pantry or powdered | 6 |
Meat/Fish |
|
salmon, fillets, 12oz total (360gr) | 1 |
pork loin, 24oz (720gr) | 2,4 |
2 - 3 sausages, turkey, pork, 4oz (120gr) total | 3 |
chicken breasts, boneless, skinless, 2 | 5 |
ground beef (mince) 6oz (180gr) | 6 |
Other |
|
apple juice, 5oz (150ml) | 2 |
get children's juice boxes -winter pantry item | |
white wine, 1/2 cup (4oz, 120ml) | 3 |
Calvados, brandy or more white wine, 1/4 cup | 2 |
sherry, 1/4 cup (2oz, 60ml) | 5 |
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