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Main Courses Shopping List: Week 12  Fall II

Menu for the Week
 
Shrimp with Feta and Greek Olives  1
Roast Pork Loin with Onion Sauce  2
Risotto with Veal and Leeks  3
Pork Lo Mein  4
Chicken / Mushrooms, Broccoli, Peppers  5
Spinach Burgers  6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
cornstarch,  (corn flour, maizena)  4 - 5 tbs 2,4,5,6
dried basil,  1 tsp 1
bay leaves, (laurel)  4 leaves 2
dried oregano,  1 tsp 1
dried tarragon,  1 tsp 5
dried thyme,  2 tsp 5,6
Dijon-style mustard,  1 tbs 2
soy sauce,  2 tbs 4
tomato paste,  3 tbs 5,6
capers,  2 tbs 5
chicken stock,   2 3/4 cups (22oz, 660ml)  2,3
beef stock,   2 cups (16oz, 480ml)  4,6
butter,  1 tbs 2,3
garlic,  9 - 10 cloves 1,4,5,6
onions,  5 - 6 2,4,5,6
shallots,  3 - 4 1
Greek, dry-cured black olives,  1/2 cup (20 - 24) 1
dry bread crumbs, 1/2 cup 6
Arborio rice,  2/3 cup (4.2oz, 125gr) 3

spaghetti,  8oz (240gr)

1,4
sesame oil,  2 tsp 4
   
   
Dairy
 
egg,  1 6
feta cheese,  3oz (90gr) 1
yogurt,  Greek or plain, 1/4 cup (2oz, 60gr) 3
Parmesan,  1/2 cup (2oz, 60gr) 3
   
Produce
 
mushrooms,  12oz (360gr) 4,5,6
leeks,  2 medium 3
carrots,  2 medium 3,4
ginger,  small piece 4
bell pepper,  green or red,  1 medium - large 4,5
broccoli,  1  medium 4,5
celery,  2 ribs 6
   
spinach,  frozen,  8oz (240gr) 6
   
Meat/Fish
 
shrimp,  12oz (360gr) 1
pork loin roast,  24 - 32oz (720 - 960gr) 2,4
Prosciutto,  2 - 3 slices,  2oz (60gr) 3
veal scallops,  5oz (150gr) 3
chicken breasts,  boneless, skinless,    2 5
ground beef  (mince)  12oz (360gr) 6
   
Other
 
whole tomatoes,  15oz (450gr) 1
peanut butter,  2 tbs 4
walnuts,  1/4 cup  (1oz, 30gr) 4
   
white wine,  1 3/4 cup  (14oz,  420ml) 2,3,5
sherry,  2 tbs 4
red wine,  3/4 cup (6oz, 180ml) 6