Main Courses Shopping List: Week 4 Spring II

Menu for the Week
Seared Tuna with Mustard Cream	1
Veal Paprika	2
Lemon Spinach and Chicken Salad	3
Italian Beef and Pasta	4
Stir-Fry Chicken with Snow Peas	5
Creole Pork Chops	6

Pantry Items to Check
olive oil	most
sea salt for finishing	often
olive oil, good, for salads, 1 tbs	1
cornstarch, (corn flour, maizena) 1 - 2 tbs	2,5
brown sugar, 1 tbs	3
flour, 2 tbs	3
paprika, 1 - 2 tbs	2,3
chili powder, 2 tsp	4,6
garlic powder, 1/4 tsp	1
dried basil, 1 tsp	4
dried oregano, 2 1/2 tsp	1,4,6
dried tarragon, 1/2 tsp	1
Dijon-style mustard, 1 tbs	1
Worcestershire sauce, 1 - 2 tbs	2,6
soy sauce, 2 tsp	5
ketchup, 1/3 cup (3oz, 9ogr)	6
chicken stock, 2 1/8 cups (18oz, 540ml)	5,6
beef stock, 1 cup (8oz, 240ml)	4
garlic, 10 - 11 cloves	1,2,4,5,6
onions, 3 - 4	2,4,5,6
butter, 1 tsp	5
lemon juice, 1 tbs	1
basmati rice, 1/2 cup (3.3oz, 95gr)	5
pasta, bite-size, 1 1/4 cups (4.2oz, 125gr)	4

Dairy
Greek yogurt, 3/4 cup (6oz, 180gr)	1,2


Produce
spinach, fresh, 5oz (150gr)	3
green bell pepper, 1	4,6
snow peas, pea pods, mangetout, 4oz (240gr)	5
green garlic, 2 - 3 or green onion plus garlic	3
mushrooms, 8oz (240gr)	2,6
lemon, 1	3
cherry tomatoes, 4oz (120gr) check counter	5
celery, 1 - 2 ribs optional	5
ginger, small piece check counter	5


Meat/Fish
tuna, steaks, 12oz (360gr) total weight	1
veal scallops, 12oz (360gr) total weight	2
chicken breasts, boneless, skinless, 4	3,5
flank steak, 12oz (360gr) total weight	4
any beef for stir-fry - or ground beef
pork chops, 2 - 4, (12oz, 350gr) total weight	6


Other
kidney beans, 8oz (240gr)	4
whole tomatoes, 15oz (450gr)	4
water chestnuts 4oz (120gr)	5


white wine, 1 cup (8oz, 240ml)	2,3
red wine, 1/2 cup (4oz, 120ml)	4
sherry, 1 tbs	5