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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

Main Courses Shopping List: Week 3  Spring II

Menu for the Week
 
Pan-Fried Salmon with Capers  1
Chicken Breasts Stuffed / Prosciutto, Spinach  2
Salad with Spinach, Ham, Avocado and Pasta  3
Chicken with Broccoli and Olives  4
Pork Tenderloin with Mustard and White Wine  5
Stir-Fry Turkey with Spring Vegetables  6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads, 4 tbs (2oz, 60ml)  3
cornstarch, (corn flour, maizena)  3 - 4 tbs 1,5,6
dried chives, 2 - 3 tbs  if not using fresh 1,3
dried dill weed,  1 tsp 1
dried marjoram,  2 tsp 3,4
dried thyme,  1 tsp 5
Dijon-style mustard,  3 tbs 3,5
capers,  2 tbs 1,4
soy sauce,  1 tbs 6
chicken stock,   2 1/3 cups (19oz, 570ml) 1,5,6
garlic,  5 - 6 cloves 4,5,6
onions,  3 - 4 ,4,5,6
butter,  1 tsp 1
olives,  1/3 cup  green or black 4
dried bread crumbs, 1/4 cup 2
brown rice, quick-cooking, 1/2 cup (3.3oz, 95gr) 6
pasta,  bite-size, 3/4 cups  (3oz, 90gr) 3
white Balsamic vinegar,  2 tbs 3
sesame oil,  2 tsp 6
   
   
   
   
Dairy
 
Greek yogurt, 1/2 cup, (4oz (120ml) 1,3
Gruyère,  1.5oz (45gr) 2
eggs,  1 2
Parmesan,  2 tbs (.5oz, 15gr) 2
shredded cheese,  1/2 cup (2oz, 60gr) 3
   
Produce
 
lemon,  1 1
asparagus,  6oz (180gr) 6
spinach, 7oz  (210gr) 2,3
snow peas, (mangetout)  4oz (120gr) 6
avocado,  1 ripe for Sunday 3
cherry tomatoes, 1/2 cup (3oz, 90gr) 3
broccoli,  1 small head 4
yellow bell pepper,  small, 1 4
   
Fresh Herbs
 
chives,  2 - 3 tbs   or same dried 1,3
   
Meat/Fish
 
salmon,  filets,  12oz (360gr)  total weight 1
chicken breasts,  boneless, skinless,   4 2,4
prosciutto,  2 slices (2oz, 60gr) use any left Sun 2
ham, baked, deli  8oz (240gr) 3
pork tenderloin,  14oz (420gr)  5
turkey, cutlets or tenderloin,  10oz (300gr) 6
   
Other
 
white wine,  1 cup (8oz, 240ml) 1,4,5
sherry,  1 tbs 6
   
kitchen string 2