Main Courses Shopping List: Week 3 Summer II

Menu for the Week
Teriyaki Grilled Swordfish	1
Grilled Chicken Satay with Peanut Sauce	2
Grilled Pork Chops	3
Taco Salad, a la Française	4
Grilled, Marinated Chicken Breasts	5
Barley, Ham and Green Bean Salad	6

Pantry Items to Check
olive oil	most
sea salt for finishing	often
olive oil, good, for salads, 4 tbs	4,6
brown sugar, 1 - 2 tbs	2
sesame seeds, 2 tsp	1
chili powder, 3 - 4 tsp	2,4
garlic powder, 1 tsp	3,5
dried oregano, 1/2 tsp	5
Dijon-style mustard, 2 tsp	4
whole grain mustard, 2 tbs	6
Teriyaki sauce or marinade, 2 tbs	1
soy sauce, 4 tbs	2,5,6
Worcestershire sauce, 1 tbs	3
ketchup, 4 - 5 tbs	4,5
chicken stock, 1 2/3 cups (13oz, 390ml)	2,6
beef stock, 2/3 cup (5oz, 150ml)	4
garlic, 4 - 5 cloves	2,4
onions, 1	4
lemon juice, 2 - 3 tbs	2
dried bread crumbs, 2 tbs	4
couscous, 1/3 cup (2oz, 60gr)	4
barley, quick-cooking, 2/3 cup (3.3oz, 95gr)	6
red wine vinegar, 6 tbs	3,4,5
sherry vinegar, 1 tbs	6
sesame oil, 1 tsp	2

Dairy
yogurt, Greek or plain, 2 tbs	6
goat cheese, (with white rind) 3oz (90gr)	4


Produce
celery, 2 ribs	4
cherry tomatoes, 4oz (120gr)	4
lettuce, 2 large salads	4
ginger, 1 small piece	2
green beans, 8oz, 240gr	6
red bell pepper, small	4
avocado, 1 ripe for 4, 1 ripe for 6	4,6
tomato, 1 large, ripe	6


Fresh Herbs
chives, 4 tbs	2,6
parsley, 1 tbs	2


Meat/Fish
swordfish, or other firm fish / grill, 12oz (360gr)	1
chicken breasts, boneless, skinless, 4	2,5
pork chops, 12oz (360gr) boneless, or bone-in	3
ground beef or turkey, mince, 8oz (240gr)	4
ham, thick slice from Deli, 10oz (300gr)	6


Other
peanut butter, chunky if possible, 1/3 cup	2
taco sauce, hot or mild, 8oz (250gr)	4

skewers, 4	2