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Main Courses Shopping List: Week 12  Winter II

Menu for the Week
 
Shrimp with Lemon and Garlic Butter  1
Chicken Divan  2
Beef and Root Vegetable Stew  3
Turkey with Almonds  4
Spanish Pork with Peppers and Olives  5
Sausage and Artichoke Quiche  6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
cornstarch, (corn flour, maizena)  4 - 5 tbs 2,3,4,5
flour,  1/2 cup 3,4
paprika,  2 tbs 1,2,3
bay leaves (laurel)  3 leaves 3
dried basil,   1 tsp 5
dried marjoram,  1 tsp 5
dried oregano,  2 tsp 3,6
dried parsley,  2 tbs   if not using fresh 1
dried thyme,  3 tsp 1,3,6
tomato paste,  1 tbs 3
chicken stock,   3 1/4 cups (26oz, 780ml) 2,4,5,6
beef stock,  2 cups (16oz, 480ml)  3
garlic,  12 - 14 cloves 1,2,3,5,6
onions,  2 - 3 5,6
shallots,  8 - 9 2,3
butter, 3 tbs 1,4
olives,  green,  1/2 cup 5
dry bread crumbs, 1/4 cup 2
brown rice, quick-cooking, 1/2 cup   (3.3oz, 95gr) 6
Basmati rice, 1/2 cup   (3.3oz, 95gr) 1
white Balsamic vinegar,  2 tbs 5
   
   
Dairy
 
Greek yogurt,  1/2 cup (4oz, 120gr)  check fridge 2
Gruyère cheese,  1 1/2 cups (6oz, 180gr) 2,6
Parmesan,  1/4 cup (1oz, 30gr) 2
eggs,  3 6
milk,  1 cup (8oz, 240ml)  6
   
Produce
 
lemon,  1 1
broccoli,  1 small head 2
celery,  3 ribs 3
potatoes,  3 medium 3
carrots,  5 medium 3,5
rutabaga,  1 small - medium   3
green bell pepper,  1 5,6
   
fresh parsley - 2 tbs... or use dried 1
   
Meat/Fish
 
shrimp,  (prawns),  cleaned,    12oz  (360gr) 1
chicken breasts,  boneless, skinless,   2 2
beef, stew meat,  24oz (720gr) 3
turkey cutlets,  12oz  (360gr) 4
pork tenderloin,  12oz  (360gr) 5
sausages,  8oz (240gr)  in or out of casing 6
   
   
Other
 
almonds,  whole, slivered or chopped,  1oz (30gr) 4
artichoke hearts,  14oz (420gr) 6
   
white wine,  3/4 cup (6oz, 180ml) 2,5
sherry,  dry,  3/4 cup (6oz, 180ml) 3,4