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Main Courses Shopping List: Week 11  Winter II

Menu for the Week
 
Sautéed Sole with Capers  1
Veal Parmigiana  2
Italian Beef and Cabbage  3
Chunky Turkey Hash  4
Upside Down Yorkshire Pizza Pie  5
Chicken Braised in Sherry Vinegar  6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
flour,  1 1/3 cups 1,5
chili powder,  1 1/2 tsp 3,5
cumin,  1/2 tsp 6
paprika,  1 - 2 tbs 1,6
dried basil,   3 tsp 2,3,5
dried oregano,  4 tsp 2,3,4,5
soy sauce,  1 tbs 4
Dijon-style mustard,  1 tbs 4
tomato paste,  1 tbs 2
Worcestershire sauce,  2 tbs 2,3
ketchup,  3 tbs 4
chicken stock,  1/2 cups (4oz, 120ml) 4,6
beef stock,  1 cup (8oz, 240ml)  3
garlic,  8 - 9 cloves 2,3,4,5
onions,  4 - 5 2,3,4,5,6
butter, 4 tbs 1
olives,  green or black,  1/2 cup 5
capers,  1/4 cup 1
lemon juice,  1 tbs 1
dry bread crumbs, 1/4 cup 2
spaghetti,  3oz (90gr) 2
brown rice, quick-cooking, 1/2 cup (3.3oz, 95gr) 3
sherry wine vinegar,  3 tbs 6
   
   
   
Dairy
 
whole, fresh mozzarella,  4oz (120gr)  di Bufala? 2
Parmesan,  3/4 cup (3oz, 90gr) 1,2,5
eggs,  3 2,5
shredded cheese, 1 cups (4oz, 120gr) 5
milk,  1 cup  (8oz, 240ml) 5
   
   
Produce
 
celery,  4 ribs 3,4
lemon,  1 1
potatoes, medium, 2 4
carrots,  medium, 2 4
cabbage,  small head,  1 3
green pepper,  medium - large,  1 4,5
mushrooms,  8oz (240gr) 4,5
   
   
Meat/Fish
 
sole,  whole or filets,  10oz (300gr)  total 1
veal, thin cutlets,  4 - 6,  8oz (240gr)  total 2
ground beef (mince)  8oz (240gr) 3
turkey, tenderloin or breast,  10oz (300gr) 4
sausage, spicy, 8oz (240gr)  or ground beef 5
chicken breasts,  boneless, skinless,  2 6
   
   
Other
 
whole tomatoes,  15oz (450gr) 2
tomato sauce,  32oz (9600ml)  2,3,5
    buy at least two 8oz (250ml) cans as you may  
      not use it all this week  
   
white wine,  2 tbs 1
red wine, 1/4 cup (2oz, 60ml) 2
sherry, 3 tbs 6