Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
| Grilled Glazed Salmon | 1 |
| Grilled Hens with Molasses Glaze | 2 |
| Pork Tenderloin with Ginger Barbecue Sauce | 3 |
| Tuna Salad with Creamy Yogurt Dressing | 4 |
| Teriyaki Burgers / Ginger Barbecue Sauce | 5 |
| Pesto Pasta Salad with Grilled Chicken | 6 |
Pantry Items to Check |
|
| olive oil | most |
| sea salt for finishing | often |
| olive oil, good, for salads, 2 tbs | 4,6 |
| paprika, 1 tbs | 3 |
| dry mustard, 2 tsp | 3 |
| garlic powder, 1 1/2 tsp | 1,3 |
| ginger, powdered, 2 1/2 tsp | 3,5 |
| chili powder, 1 tsp | 1 |
| dried basil, 1 tsp | 6 |
| Dijon-style mustard, 1 tbs | 2 |
| whole grain mustard, 2 tbs | 4 |
| maple syrup or honey, 2 tsp | 1 |
| molasses, 5 tbs | 2,3 |
| Worcestershire sauce, 1 tbs | 6 |
| soy sauce, 2 tbs | 2,3 |
| Teriyaki sauce, 1 1/2 tbs | 5 |
| ketchup, 1 tbs | 5 |
| garlic, 1 clove | 5 |
| onions, 1 small | 5 |
| dry bread crumbs, 2 tbs | 5 |
| Greek olives, 12 olives (1/2 cup) | 6 |
| pasta, bite-size, 2 1/2 cups (8.4oz, 250gr) | 4,6 |
| Balsamic vinegar, 1 tbs | 1 |
| red wine vinegar, 3 tbs | 2,6 |
| white Balsamic vinegar, 1 tbs | 4 |
| cider vinegar, 2 tbs | 3 |
Dairy |
|
| eggs, 2 | 4 |
| yogurt, Greek or plain, 2/3 cup (5oz, 150gr) | 4,6 |
| feta cheese, 4oz (120gr) | 4,6 |
Produce |
|
| celery, 1/2 rib | 5 |
| tomatoes, 1 garden ripened | 4 |
| cherry tomatoes, 3oz (90gr) | 6 |
| lemon, 1 | 1,2 |
Fresh Herbs |
|
| basil, 1 tbs | 4 |
| chives, 5 - 6 tbs | 4,6 |
Meat/Fish |
|
| salmon, 2 filets, 12oz (360gr) total weight | 1 |
| Cornish hens, small 2 | 2 |
| pork tenderloin, 12oz (360gr) | 3 |
| ground beef (mince) 12oz (360gr) | 5 |
| chicken breasts, boneless, skinless 2 | 6 |
Other |
|
| pesto, 4 tbs | 6 |
| tomato sauce, 8oz (240ml) | 3 |
| tuna, 9oz (270gr) | 4 |
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