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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

Main Courses Shopping List: Week 11  Summer II

Menu for the Week
 
Barbecued Shrimp  1
Grilled Lamb Chops, Sweet/Sour Marinade  2
Turkey and Green Bean Pasta Salad  3
Grilled Pork Chops Diablo  4
Grilled Chicken with Lemon and Herbs  5
Stuffed Zucchini (Courgette)  6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads, 3 tbs 3
dry mustard,  1/2 tsp 1
garlic powder, 1 1/2 tsp 2,4
ginger,  powdered,  1 tsp 2
chili powder,  1 1/4 tsp 4,6
dried basil,  1/2 tsp 6
dried oregano,  1/2 tsp 6
dried rosemary,  1 1/2 tsp 2
Dijon-style mustard,  4 - 5 tbs 2,3,4
molasses,  1 tbs 1
Worcestershire sauce,  2 tbs 4
soy sauce,  3 tbs 1,2
ketchup,  4 tbs 1
orange marmalade,  2 tbs   substitute juice 2
beef stock,   1/4 cup (2oz, 30ml) 6
garlic,  6 - 7 cloves 1,5,6
lemon juice,  4 tbs    if not using fresh 5
pasta,  bite-size, 1 1/4 cups (4.2oz, 125gr) 3
vermicelli,  or other small pasta   1/3 cup 6
Balsamic vinegar,  1 tbs 1
red wine vinegar,  2 tbs 4
white Balsamic vinegar,  1 1/2 tbs 3
sherry vinegar,  2 tbs 2
   
Dairy
 
shredded cheese,  any flavor,  2oz (60gr) 6
   
   
   
Produce
 
zucchini,  7" (17cm)  2,  green or yellow 6
green bell pepper,  1 small 6
green beans,  6oz (180gr) 3
tomatoes,  any color or mix, 4 3,6
red onion,  1 medium - large 3,6
lemon,  for juice,  1 5
   
   
   
Fresh Herbs
 
basil,  3 tbs 3,5
chives,  1 tbs 5
parsley, 1 tbs 5
tarragon,  1 tbs   or 1 tsp dried 5
   
   
   
Meat/Fish
 
shrimp, cleaned,  12oz (360gr) 1
lamb chops,  4 - 6  2
turkey, cutlets or tenderloin,  10oz (300gr) 3
pork chops,  12oz (360gr)  if boneless 4
chicken breasts,  boneless, skinless,    2 5
ground beef,  (mince)  5oz (150gr) 6
   
   
Other
 
red wine,  1/4 cup (2oz, 60ml) 6