Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
Barbecued Shrimp | 1 |
Grilled Lamb Chops, Sweet/Sour Marinade | 2 |
Turkey and Green Bean Pasta Salad | 3 |
Grilled Pork Chops Diablo | 4 |
Grilled Chicken with Lemon and Herbs | 5 |
Stuffed Zucchini (Courgette) | 6 |
Pantry Items to Check |
|
olive oil | most |
sea salt for finishing | often |
olive oil, good, for salads, 3 tbs | 3 |
dry mustard, 1/2 tsp | 1 |
garlic powder, 1 1/2 tsp | 2,4 |
ginger, powdered, 1 tsp | 2 |
chili powder, 1 1/4 tsp | 4,6 |
dried basil, 1/2 tsp | 6 |
dried oregano, 1/2 tsp | 6 |
dried rosemary, 1 1/2 tsp | 2 |
Dijon-style mustard, 4 - 5 tbs | 2,3,4 |
molasses, 1 tbs | 1 |
Worcestershire sauce, 2 tbs | 4 |
soy sauce, 3 tbs | 1,2 |
ketchup, 4 tbs | 1 |
orange marmalade, 2 tbs substitute juice | 2 |
beef stock, 1/4 cup (2oz, 30ml) | 6 |
garlic, 6 - 7 cloves | 1,5,6 |
lemon juice, 4 tbs if not using fresh | 5 |
pasta, bite-size, 1 1/4 cups (4.2oz, 125gr) | 3 |
vermicelli, or other small pasta 1/3 cup | 6 |
Balsamic vinegar, 1 tbs | 1 |
red wine vinegar, 2 tbs | 4 |
white Balsamic vinegar, 1 1/2 tbs | 3 |
sherry vinegar, 2 tbs | 2 |
Dairy |
|
shredded cheese, any flavor, 2oz (60gr) | 6 |
Produce |
|
zucchini, 7" (17cm) 2, green or yellow | 6 |
green bell pepper, 1 small | 6 |
green beans, 6oz (180gr) | 3 |
tomatoes, any color or mix, 4 | 3,6 |
red onion, 1 medium - large | 3,6 |
lemon, for juice, 1 | 5 |
Fresh Herbs |
|
basil, 3 tbs | 3,5 |
chives, 1 tbs | 5 |
parsley, 1 tbs | 5 |
tarragon, 1 tbs or 1 tsp dried | 5 |
Meat/Fish |
|
shrimp, cleaned, 12oz (360gr) | 1 |
lamb chops, 4 - 6 | 2 |
turkey, cutlets or tenderloin, 10oz (300gr) | 3 |
pork chops, 12oz (360gr) if boneless | 4 |
chicken breasts, boneless, skinless, 2 | 5 |
ground beef, (mince) 5oz (150gr) | 6 |
Other |
|
red wine, 1/4 cup (2oz, 60ml) | 6 |
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