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Main Courses Shopping List: Week 6  Spring II

Menu for the Week
 
Baked Salmon with Sesame-Soy Glaze  1
Stuffed Pork Tenderloin /Caramelized Onions  2
Asparagus Risotto  3
Chicken, Spinach and Feta Pasta  4
Burgers Stuffed with Chevre  5
Pasta with Sausages and Mustard Sauce  6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
cornstarch, (corn flour, maizena)  1 - 2 tbs 1,6
brown sugar,  2 tbs 2
paprika,  1 - 2 tbs 2,4
ground ginger,  1/2 tsp 1
garlic powder, 3/4 tsp 1,5
sesame seeds, toasted or to be toasted,  2 tsp 1
dried basil, 1 - 2 tbs  if not using fresh 2,4,5
dried chives, 1 tbs  if not using fresh 3
dried oregano,  1 tsp 6
dried parsley,  2 tsp  if not using fresh 4
dried thyme,  1 tsp 6
Dijon-style mustard,  2 tbs 5,6
coarse grain mustard,  1 1/2 tbs 6
ketchup,  2 tbs 5
Worcestershire sauce,  2 tsp 5
soy sauce,  4 tbs 1
chicken stock,   2 3/4 cups (22oz, 660ml) 3,6
garlic,  5 - 6 cloves 2,4,6
onions,  5 - 6 2,3,4,6
butter,  2 tbs 2,3
olives,  black, dry-cured Greek,  1/2 cup  4
dried bread crumbs, 3 tbs 2,5
Arborio rice,  2/3 cup (4.2oz, 125gr) 3
pasta,  bite-size, 2 1/2 cups (8.4oz, 250gr) 4,6
red wine vinegar  4 tbs 2
   
Dairy
 
Greek yogurt,  1/2 cup (4oz, 120ml) 6
Parmesan cheese,  1 cup (4oz, 120gr) 3,4
feta cheese,  3oz (90gr)  check fridge 4
soft goat cheese, 2oz (60gr) 5
   
   
Produce
 
mushrooms,  5oz (150gr) 2,6
asparagus,  6oz (180gr) 3
green or red bell pepper,  1 large 4,6
spinach,  fresh,  6oz (180gr)   or frozen 4
   
   
Fresh Herbs
 

use any fresh instead of dried...

 
  there's not a large quantity of any one  
basil, 1 tbs 4,5
chives,  1 tbs 3,5
parsley, 1 tbs 4
   
   
Meat/Fish
 
salmon, filets,  12oz total weight (360gr) 1
pork tenderloin,  14oz  (420gr) 2
chicken breasts,  boneless, skinless,   2 4
ground beef (mince)  12oz (360gr) 5
sausages,  12oz (360gr) total weight 6
   
   
Other
 
15oz (450gr)  chopped or whole tomatoes 4
   
   
sherry,  1 tbs 1
white wine,  1 1/2 cup (12oz, 360ml) 3,4,6