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6 Day Shopping List: Week 9  Fall II

Menu for the Week
 
Bacalao a la Marinera (Fisherman's Cod) Day 1
Rice Florentine  
Braised Lamb / Chickpeas, Butternut Squash Day 2
Simple Couscous  
Chili Day 3
Irish Soda Bread  
Chicken Stroganoff with Pasta Day 4
Roasted Butternut Squash  
Turkey Cutlets with Sherry and Almonds Day 5
Braised Potatoes, Carrots and Onions  
Sautéed Sausage and Butternut Squash Day 6
Basmati Rice  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
good olive oil,  2 tsp 2
cornstarch,  (corn flour, maizena)  1 - 2 tbs 4,5
whole wheat flour,  1 1/2 cups 3
white flour,  1 cup 3,4,5
oatmeal,  3 tbs 3
sugar,  1 tsp 3
baking soda,  1 tsp 3
salt,  1/2 tsp 3
chili powder,  2 - 3 tbs 3
paprika,  2 tbs 2,4,6
cumin,  1/2 tsp   optional 3
dried basil,  1 tbs 3
bay leaves, (laurel)  9 leaves 1,2,3
dried chives, 1 tbs 2
dried oregano,  1 1/2 tbs 3,6
dried parsley, 1 tbs 2
dries rosemary,  2 tsp 2,4
dried sage,  2 tsp 6
dried thyme,  1 1/2 tsp 1,4
Dijon-style mustard,  1 tbs 4
Worcestershire sauce,  1 - 2 tbs 3,6
chicken stock,   5 1/2 cups (44oz, 1320ml)  1,2,4,5,6
beef base or cubes,  2 tsp   or 1/2 cup beef broth 3
butter,  4 - 5 tbs 1,3,5
garlic,  12 - 13 cloves 1,2,3,5
onions,  6 - 7 1,3,4,5,6
shallots,  3 - 4 2
Greek olives (dry-cured black)  10 - 15 olives 2
dry bread crumbs,  2 tbs 1
Basmati rice,  1/2 cup (3.3oz, 95gr) 6
brown rice, quick cooking,  1/2 cup (3.3oz, 95gr) 1
couscous,  1/2 cup (3oz, 90gr) 2
pasta,  bite-size,  1 1/4 cup (4.2oz, 125gr) 4
Balsamic vinegar,  2 tsp 6
   
Dairy
 
shredded cheese,  1/2 cup (2oz, 60gr) 1
yogurt, Greek or plain, 1 3/4 cups (14oz, 420gr) 1,3,4
Parmesan cheese, 1/2 cup (2oz, 60gr) 1
milk,  1 1/4 cup (10oz, 300ml) 3
   
   
   
   
Produce
 
butternut squash,  medium - 1 large 2,4,6
mushrooms,  4oz (120gr) 4
green bell peppers,  2 medium 3
carrots.  2 medium, 5
potatoes,  2 medium, 5
   
   
   
spinach,  frozen   8oz (250gr) 1
   
   
   
   
Meat/Fish
 
cod, or other firm white fish.  12oz (360gr) 1
lamb, suitable for braising,  12oz (360gr) 2
   boneless shoulder,  or 16oz (480gr) ribs  
ground beef (course)  16oz (480gr mince) 3
chicken breasts,  boneless, skinless 4
turkey cutlets.  12oz (360gr) total 5
sausages,  any type,  12oz (360gr) total weight 6
   
   
   
   
Other
 
almonds, slivered / chopped, 1/2 cup (2oz, 60gr) 1,5
whole tomatoes,  60oz (1800gr) 1,2,3,
chickpeas,  15oz (450gr)  2,3
red kidney beans,  30oz, (900gr)    or chili beans 3
navy beans in tomato sauce,  15oz (450gr) 3
green chiles. 4oz (120gr) 3
tomato juice, 16 - 24oz (500 - 720ml) 3
   
   
white wine,  2/3 cup (5oz, 150ml) 1,2
sherry,  1/4 cup (2oz, 60ml) 5