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6 Day Shopping List: Week 7  Fall II

Menu for the Week
 
Baked Salmon with Lemon Mayonnaise Day 1
Creamy Polenta with Bacon and Sage  
Broccoli with Butter and Herbs  
Pork Loin Braised with Apples and Onions Day 2
Roasted Potatoes  
Balsamic Glazed Carrots  
Sausage, Pepper and Fennel Risotto Day 3
Popovers  
Savory Pork Hash Day 4
Chicken with Sherried Mushrooms Day 5
Quinoa with Fried Onion and Celery  
Broccoli with Bacon and Mustard  
Acorn Squash Stuffed with Beef and Rice Day 6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
flour,  1 cup 3
cornstarch,  (corn flour, maizena)  3 tbs 2,6
nutmeg, pinch 3
powdered ginger,  1/4 tsp  or use fresh 6
paprika,  1/2 tsp 4
sesame seeds,  2 tbs 6
dried chives, 1 tbs 1
Herbes de Provence,  1 tsp 2
dried parsley,   1 tbs 3
dries rosemary,  1/2 tsp 2
dried sage,  1 1/2 tsp   or use fresh 1
dried thyme,  1 1/2 tsp 2,4
whole or coarse grain mustard,  3 tbs 4,5
soy sauce,  3 tsp 6
mayonnaise,  3 tbs 1
chicken stock,   5 1/4 cups (42oz, 1260ml)  1,2,3,4,5
beef stock,  1 1/8 cup (9oz, 270ml) 6
butter,  3 - 5 tbs 1,3
garlic,  6 - 7 cloves 2,3,4,6
onions,  4 - 5 2,3,4,5,6
lemon juice,  1 tbs 1
polenta,  quick cooking,  1/4 cup (1.5oz, 45gr) 1
Arborio rice,  2/3 cup (4.1oz, 120gr) 3
quinoa,  1/2 cup (3.5oz, 100gr) 5
Basmati rice,  1/3 cup 6
red wine vinegar,  3 tbs 5
Basmati rice,  1/3 cup (2.2oz, 65gr) 2,6
white Balsamic vinegar,  1 tbs 5
sesame or walnut oil,  1 tsp 6
   
Dairy
 
eggs,  2 3
milk,  1 5/8 cup (13oz, 390ml) 1,3,5
Parmesan,  3/4 cup (3oz, 90gr) 1,3
shredded cheese,  1/2 cup (2oz, 60gr)  5
   
   
   
   
Produce
 
mushrooms,  4oz (120gr) 5
broccoli,  medium - large head,  1 1,5
apple, large, for cooking,  1 2
potatoes,  medium,  4 2,4
carrots,  medium,  4 - 5 2,4
fennel, small - medium   1 3
bell pepper,  orange or red,  small,  1 3
celery,  3 - 4 ribs 4,5,6
acorn squash,  medium,   1 6
ginger,  small piece - check pantry  or powdered 6
   
   
   
   
Meat/Fish
 
bacon,  2oz (60gr)    2 - 3 slices 1,5
salmon,  fillets,  12oz total (360gr) 1
pork loin,  24oz (720gr) 2,4
2 - 3 sausages, turkey, pork,  4oz (120gr) total 3
chicken breasts,  boneless, skinless,   2 5
ground beef (mince)  6oz (180gr) 6
   
   
   
   
Other
 
apple juice,  5oz (150ml) 2
   get children's juice boxes  -winter pantry item  
   
   
   
white wine,  1/2 cup (4oz, 120ml) 3
Calvados, brandy or more white wine,  1/4 cup 2