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6 Day Shopping List: Week 12  Fall II

Menu for the Week
 
Shrimp with Feta and Greek Olives Day 1
Creamed Spinach  
Roast Pork Loin with Onion Sauce Day 2
Potato and Leek Pancake  
Carrots with Mustard Glaze  
Risotto with Veal and Leeks Day 3
Fresh Fruit  
Pork Lo Mein Day 4
Chicken / Mushrooms, Broccoli, Peppers Day 5
Basmati Rice  
Spinach Burgers Day 6
Oven Fries  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
cornstarch,  (corn flour, maizena)  5 - 6 tbs 1,2,4,5,6
brown sugar,  1 tbs 2
dry mustard,  1/4 tsp 1
paprika,  1 tsp 6
dried basil,  1 tsp 1
bay leaves, (laurel)  4 leaves 2
dried oregano,  1 tsp 1
dried rosemary,  1 tsp 6
dried tarragon,  1 1/2 tsp 5
dried thyme,  3 tsp 2,5,6
Dijon-style mustard,  2 tbs 2
soy sauce,  2 tbs 4
tomato paste,  3 tbs 5,6
capers,  2 tbs 5
chicken stock,   4 cups (32oz, 960ml)  2,3,5
beef stock,   2 cups (16oz, 480ml)  4,6
butter,  2 - 3 tbs 2,3,5
garlic,  9 - 10 cloves 1,4,5,6
onions,  5 - 6 2,4,5,6
shallots,  3 - 4 1
Greek, dry-cured black olives,  1/2 cup (20 - 24) 1
dry bread crumbs, 1/2 cup 6
Arborio rice,  2/3 cup (4.2oz, 125gr) 3
Basmati rice,  1/2 cup (3.3oz, 95gr) 5

spaghetti,  8oz (240gr)

1,4
sesame oil,  2 tsp 4
   
Dairy
 
egg,  1 6
feta cheese,  3oz (90gr) 1
milk, 1/2 cup (4oz, 120ml) 1
yogurt,  Greek or plain, 1/2 cup (4oz, 120gr) 1,3
shredded cheese,  1/3 cup (1.5oz, 45gr) 1
Parmesan,  1/2 cup (2oz, 60gr) 3
   
   
Produce
 
spinach, 6oz (180gr) 1
mushrooms,  12oz (360gr) 4,5,6
potatoes,  4 medium 2,6
leeks,  3 medium 2,3
carrots,  4 - 5 medium 2,3,4
ginger,  small piece 4
bell pepper,  green or red,  1 medium - large 4,5
broccoli,  1  medium 4,5
celery,  2 ribs 6
   
fruit, fresh, seasonal, dessert 3
   
spinach,  frozen,  8oz (240gr) 6
   
   
Meat/Fish
 
shrimp,  12oz (360gr) 1
pork loin roast,  24 - 32oz (720 - 960gr) 2,4
Prosciutto,  2 - 3 slices,  2oz (60gr) 3
veal scallops,  5oz (150gr) 3
chicken breasts,  boneless, skinless,    2 5
ground beef  (mince)  12oz (360gr) 6
   
   
Other
 
whole tomatoes,  15oz (450gr) 1
peanut butter,  2 tbs 4
walnuts,  1/4 cup  (1oz, 30gr) 4
   
   
white wine,  1 3/4 cup  (14oz,  420ml) 2,3,5
sherry,  2 tbs 4
red wine,  3/4 cup (6oz, 180ml) 6