logo
Food Advertising by
 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

6 Day Shopping List: Week 11  Fall II

Menu for the Week
 
Tilapia with Lemon Butter Day 1
Basmati Rice with Mushrooms  
Sautéed Shredded Brussels Sprouts  
Braised Veal with Garlic and Gnocchi Day 2
Peas with Leeks  
Prosciutto, Pimiento and Chevre Lasagne Day 3
Fresh Seasonal Fruit  
Veal with Garlic Day 4
Buttered Potatoes  
Sautéed Sliced Brussels Sprouts with Leeks  
Stir-Fried Sesame Chicken Day 5
Roasted Pork Tenderloin Day 6
Potatoes, Apples and Carrots  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
cornstarch,  (corn flour, maizena)  2 - 3 tbs 2,5
flour, 2 tbs 3
brown sugar,  1 tbs 6
sesame seeds,  toasted or plain,  2 tbs 5
dried basil,  1 1/2 tsp 1,3
bay leaves, (laurel)  3 leaves 2
dried marjoram,  1 tsp 1
dried oregano,  1 1/2 tsp 1,3
Dijon-style mustard,  1/2 tsp 1
soy sauce,  1 tbs 5
peanut butter,  2 tbs 5
chicken stock,   3 1/8 cups (25oz, 775ml)  1,5
butter,  9 - 10 tbs all
garlic,  24 - 26 cloves,  (1 - 2 heads) 1,2,3,5
onions,  2 - 3 3,5
shallots,  2 medium 1
dried bread crumbs,  2 tbs 2
Basmati rice,  1 cup (6.6oz, 190gr) 1,5
no-cook lasagne noodles,  9 - 12 3

Balsamic vinegar,  1 - 2 tbs

4,6
sesame oil,  1 tsp 5
   
Dairy
 
gnocchi, 7oz (210gr) 2
Parmesan,  2 tbs 1
chevre,  goat cheese,  aged log, 6oz (180gr) 3
milk,  1 cup (8oz, 240ml) 3
shredded cheese,  1/2 cup (2oz, 60gr) 3
   
Produce
 
mushrooms,  2oz (60gr) 1
lemon, 1 for juice 1

Brussels sprouts,  25 - 30

1,4
leek,  1 medium 2,4
potatoes,  4 medium 4,6
celery,  2 ribs 5
carrots,  4 - 5 medium 5,6
ginger,  small piece    check pantry 5
apple,  1 large,  for cooking 6
          Golden Delicious or Granny Smith  
   
frozen peas,  1 cup, (8oz, 240gr)  check freezer 2
   
fresh fruit, something seasonal, 2 3
   
Meat/Fish
 
Prosciutto,  6 slices,  6oz (180gr), app. 3
tilapia, / other white fish filets, 12oz (360gr) 1
veal, shoulder / other for braising, 24oz (720gr) 2,4
            substitute lean pork  
chicken breasts,  boneless, skinless,   2 5
pork tenderloin,  small, 14oz (420gr) 6
   
Other
 
whole tomatoes,  30oz (900gr) 2,3
tomato sauce,  8oz (240ml) 3
whole pimientos/roast red peppers, 8oz (240gr) 3
   
white wine,  1 3/4 cup (14oz, 420ml) 1,2
red wine,  2 tbs 3
sherry,  2 tbs 5