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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

6 Day Shopping List: Week 1  Spring II

Menu for the Week
 
Baked Salmon with Mustard Cream Day 1
Creamy Orzo with Prosciutto  
Hot Spinach Salad  
Beer Braised Beef Day 2
Colcannon  
Chicken Enchiladas with Avocado Day 3
Ham Hash with Poached Egg Day 4
Savory Pork Chops Day 5
Barley with Shallots  
Glazed Carrots  
Sesame Baked Chicken Day 6
Sesame Brown Rice  
Stir-Fried Cabbage with Peanut Sauce  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads,  2 tbs 1
cornstarch, (corn flour, maizena)  2 - 3 tbs 2
flour,  1/4 cup 6
sugar, 1 - 2 tbs 1,5
brown sugar,  1 tbs 2
sesame seeds, 5 tbs  toasted  or toast them 6
dry mustard,  1/2 tsp 5
chili powder,  1 1/2 tsp 3,6
garlic powder,  1/2 tsp 6
bouquet garni,   1 2
dried chives,  1 tbs 1
dried marjoram,  1 tsp 5
dried oregano,  1 tsp 3
dried parsley,  1 tsp 5
dried tarragon, 1 tsp 1
dried thyme,  1 tsp 1
mustard seeds.  1 tbs 1
soy sauce,  4 tbs 5,6
Dijon-style mustard,  3 tbs 1,2
orange marmalade,  3 tbs 5
ketchup,  3 tbs 5
Teriyaki sauce,  2 tbs 6
chicken stock,   2 2/3 cups (21oz, 630ml) 1,2,5,6
beef stock,  1 cup (8oz, 240ml)  5
garlic,  4 - 5 cloves 3,5
onions,  6 - 7 1,2,3,4,5
shallots,  4 - 5 1,5
butter, 4 - 5 tbs 1,2,5
dry bread crumbs, 4 tbs 6
orzo,  1/2 cup (4.5oz, 130gr) 1
barley,  quick cooking,  1/2 cup (2.8oz, 80gr) 5
brown rice, quick-cooking, 1/2 cup (3.3oz, 95gr) 6
Balsamic vinegar,  1 tbs 1
sherry vinegar,  1 tbs 6
red wine vinegar,  2 tbs 2
white wine vinegar,  tarragon  1 tbs 4
sesame or walnut oil,  2 - 3 tbs 6
   
Dairy
 
eggs, 3 4,6
Greek yogurt, 1 1/3 cup, (11oz, 330ml) 1,3
Parmesan,  1/2 cup (2oz, 60gr) 1
milk,  1/2 cup  (4oz, 120ml) 2
cheddar,  1 cup  (4oz, 120gr) 3
   
   
   
   
Produce
 
avocado,  1 for Sunday 3
celery,  3 ribs 3,4,6
spinach, fresh,  6oz (180gr) 1
potatoes,  6 medium 2,4
cabbage,  1 medium head 2,4,6
carrots,  5 - 6 4,5,6
   
   
   
   
   
Meat/Fish
 
salmon,  filets,  12oz (360gr)  total   1
Prosciutto,  3 thin slices 1
beef, for braising,  24oz (720gr) 2
bacon,  2 slices 2
chicken breasts,  boneless, skinless,   4 3,6
baked ham / corned beef,  slice, 8oz (240gr) 4
pork chops, boneless,  12oz (360gr) 5
   
   
   
   
   
Other
 
pimiento,  4oz (120gr) 3
green chilies,  4oz (120gr) 3
taco or enchilada sauce, mild or hot,  2 jars 3
tortillas,  4  check fridge 3
peanut butter,  1 1/2 tbs 6
   
   
   
   
   
white wine,  1 cup (8oz, 240ml) 1
beer,  dark if possible,  16oz (480ml) 2
sherry,  1/4 cup (2oz, 60ml) 5