Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
Pan-Seared Tuna with Capers | Day 1 |
Basmati Rice Pilaf | |
Cauliflower Cheese | |
Braised Lamb with Potatoes and Onions | Day 2 |
Balsamic Glazed Carrots | |
Beef Barley Soup | Day 3 |
Oatmeal Biscuits | |
Pasta with Turkey, Leeks and Peas | Day 4 |
Pork Chops, German-Style | Day 5 |
Sautéed Paprika Potato Rounds | |
Cauliflower with Paprika Crumbs | |
Chicken Creole / Brown Rice | Day 6 |
Pantry Items to Check |
|
olive oil | most |
sea salt for finishing | often |
cornstarch, (corn flour, maizena) 1 tbs | 5 |
flour, 1 1/4 cup | 1,2,3 |
oatmeal, 1/2 cup, or more flour | 3 |
baking powder, 1 1/2 tsp | 3 |
baking soda, 1/4 tsp | 3 |
sugar, 1/2 tsp | 3 |
fennel seeds, 1 tsp | 1 |
dry mustard, 1/4 tsp | 1 |
paprika, 2 - 3 tbs | 2,5 |
chili powder, 1 tsp | 6 |
bay leaves (laurel, 4 | 2.3,6 |
dried marjoram, 1 tsp | 3 |
dried oregano, 1 tsp | 6 |
dried rosemary, 1/2 tsp | 2 |
dried tarragon, 2 tsp | 4 |
dried thyme, 4 1/2 tsp | 1,2,3,5 |
Worcestershire sauce, 1- 2 tbs | 5,6 |
chicken stock, 4 cups (32oz, 960ml) | 1,2,4,5,6 |
beef stock, 6 - 10 cups (48 - 80z, 1 - 2 l) | 3* |
beef stock only if not making | |
garlic, 9 - 10 cloves | 1,2,5,6 |
onions, 6 - 7 | 1,2,3,5,6 |
butter, 7 - 9 tbs | 1,3,5 |
dried bread crumbs, 1/4 cup | 5 |
capers, 2 tbs | 1 |
Kalamata or black, Greek olives, 3 tbs chopped | 1 |
lemon juice, 2 tbs | 1,3 |
pasta, bite-size, 1 1/4 cups (4.2oz, 125gr) | 4 |
Basmati rice, 1/2 cup (3.3oz, 95gr) | 1 |
brown rice, quick-cooking, 1/2 cup (3.3oz, 95gr) | 6 |
barley, quick cooking, 3/4 cup (4.2oz, 120gr) | 3 |
Balsamic vinegar, 1 tbs | 2 |
Dairy |
|
milk, 1 cup, (8oz, 240ml) | 1,3 |
shredded cheese, 3oz, (90gr) Cheddar? | 1,4 |
Produce |
|
leeks, 2 medium | 4 |
carrots, 7 - 8 medium | 1,2,3 |
celery, 4 ribs | 1,3 |
cauliflower, 1 head (rest next week) | 1,5 |
potatoes, 4 medium | 2,5 |
mushrooms, 8oz (240gr) | 5,6 |
green bell pepper, 1 | 6 |
green beans, fresh or frozen, 8oz (240gr) | 3 |
peas, frozen, 6oz (180gr) 1 cup check freezer | 4 |
Meat/Fish |
|
tuna steaks or filets, 12oz (360gr) total | 1 |
lamb, suitable for braising, 14oz (420gr) | 2 |
beef, for stewing / braising, 16oz (480gr) | 3 |
or, if making stock: | |
beef for stock, 2 - 3 lbs, (1000gr) short ribs, | 3** |
bone-in chuck roast, soup meat | |
turkey, cutlets, or tenderloin, 10oz (300gr) | 4 |
pork chops, 12oz (360gr) | 5 |
chicken breasts, boneless. skinless, 2 | 6 |
Other |
|
whole tomatoes, 30oz (900gr) | 3,6 |
white wine, 3/4 cup (6oz, 180ml) | 1,4 |
beer or red wine, 1/2 cup (4oz, 120ml) | 5 |
if making stock: | |
1 more onion, 1 more carrot, 3 more bay leaves | 3** |
1 bouquet garni, celery rib or tops | |
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