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6 Day Shopping List: Week 8  Winter II

Menu for the Week
 
Red Sauced Shrimp Day 1
Fried Rice  
Tangerines  
Roast Cornish Hens Day 2
Sunchoke and Potato Gratin  
Meat Loaf Florentine Day 3
Roasted Spicy Sweet Potatoes  
Chicken with Mustard Sauce Day 4
Rosemary Braised Potatoes  
Sweet and Sour Brussels Sprouts  
Pork Tenderloin with Brussels Sprouts Day 5
Brown Rice  
Chicken Stroganoff Day 6
Peas with Parmesan  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
cornstarch, (corn flour, maizena)  2 - 3 tbs 1,5,6
flour,  1/4 cup 6
brown sugar,  3 tbs 4,5
red pepper flakes,  1/2 - 1 tsp  optional 1,3
paprika,  1 tbs 6
cumin,  1/2 tsp 3
powdered ginger,  1/4 tsp 3
nutmeg,  pinch 2
dried basil,   1 tsp 3
dried oregano,  1 tsp 3
dried parsley,   2 tsp 3
dried rosemary,  4 tsp 2,4
dried sage,  2 tsp 2
dried thyme,  5 tsp 2,3,4,6
soy sauce,  3 tbs 1
ketchup,  3/8 cup 1,3
whole grain mustard,  2 tbs 4
Dijon-style mustard,  2 - 3 tbs 2,5,6
tomato paste,  2 tsp 4
chicken stock,  3 1/2 cups (28oz, 840ml) 1,4,5,6
beef stock,  1 cup (8oz, 240ml)  5
garlic,  7 - 8 cloves 1,3,4
onions,  4 - 5 3,4,5,6
lemon juice,  1 tbs 2
dried bread crumbs,  1/2 cup 3
pasta,  bite-size,  1 1/4 cups (4.2oz, 125gr) 6
Basmati rice,  1/2 cup (3.3oz, 95gr) 1
brown rice,  1/2 cup (3.3oz, 95gr) 5
red wine vinegar,  2 tbs 4
sesame oil,  2 tbs 1
   
Dairy
 
eggs, 3 1,3
Greek or plain yogurt,  4oz (120gr)  save rest 6
milk, 1/2 cup (4oz, 120ml) sub.chicken stock 2
shredded cheese, 1/2 cup (2oz, 60gr)  Gruyère?  2
Parmesan,  3/8 cup (1.5oz, (45gr) 2,6
   
   
   
   
   
Produce
 
mushrooms, 6oz (180gr) 3,6
ginger,  small piece 1
green onions,  8 - 10 1
potatoes, 4 2,4
sunchokes,  (Jerusalem artichokes)  2 - 3 2
carrot,  1 3
celery,  1 rib  optional 3
sweet potatoes,  2 smallish 3
Brussels sprouts,  24 - 30 4,5
   
peas, frozen, no sauce  1 2/3 cup (14oz, 420gr) 1,6
spinach,  frozen, 8oz, (240gr)  check freezer 3
   
   
   
Meat/Fish
 
shrimp,  12oz (360gr)  cleaned 1
Cornish hen,  1 - 2 16oz (480gr) each, depending
2
  on size and whether you want leftovers for lunch  
ground beef (mince)  16oz (480gr) 3
chicken breasts,  boneless, skinless,   4 4,6
pork tenderloin,  14oz (420gr) 5
   
   
   
   
   
Other
 
tomato sauce,  8oz, (240ml) 3
   
   
   
   
sherry,  3 tbs 1
white wine,  1 cup (8oz, 240ml) 4
red wine,  1 cup (8oz, 240ml) 2,3