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6 Day Shopping List: Week 7  Winter II

Menu for the Week
 
Salmon en Croute Day 1
Cauliflower Gratin  
Veal Marsala Day 2
Fried Gnocchi with Garlic and Parmesan  
Sautéed Spinach  
Cheesy Beef and Potato Pie (Crustless) Day 3
Italian Pork Chops Day 4
Spicy Oven Fries  
Broccoli with Yogurt Mustard  
Stir-Fried Chicken with Peanuts Day 5
Basmati Rice  
Swedish Meatballs over Pasta Day 6
Dilled Carrots  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads, 1 1/2 tbs 2
cornstarch, (corn flour, maizena)  3 - 4 tbs 1,5,6
flour,   3 tbs 2
garlic powder,   1/2 tsp 4
paprika,  1 tsp 3
chili powder,  1  1/2 tsp 4
dried basil,   1/2 tsp 4
dried chives,  2 tbs 2,4
dried dill weed,  6 tsp 1,6
dried oregano,    1 1/2 tsp 3,4
dried tarragon,   1 1/2 tsp 1
whole grain mustard,  2 - 3 tbs 1,4
soy sauce,  1 tbs 5
tomato paste,  1 tbs 2
Worcestershire sauce,   4 tsp 3,4
chicken stock,  4 1/4 cups (34oz, 1020ml) 1,5,6
beef stock,  1/2 cup (4oz, 120ml)  2,3
garlic,  8 - 9 cloves 2,3,5
onions,  3 - 4 3,5,6
shallots,   3 1
butter, 3 - 4 tbs 1,2,5,6
lemon juice,  1 tbs 2
dried bread crumbs,  1/3 cup 6
pasta,  bite-size,  1 1/4 cups (4.2oz, 125gr) 6
Basmati rice,  1/2 cup   (3.3oz, 95gr) 5
sesame oil,  2 tsp 5
   
Dairy
 
eggs,  4 3,6
puff pastry, 1 large or 2 small sheets 1
Greek yogurt, 1 1/4 cup (10oz, 300gr) 1,4,6
Parmesan,  1/3 cup (1.5oz, 45gr) 2
shredded cheese, 7/8 cup (4oz, 120gr) 1,3
gnocchi,  package of fresh 8oz (240gr) 2
   
   
   
Produce
 
cauliflower,  1/3 head (check fridge) 1
spinach,  fresh,  6oz (180gr) 2
potatoes,  medium, 4 3,4
red bell pepper,  medium,   1 3
celery,  1 rib  optional 5
broccoli, medium - large head,  1 4,5
carrots,  4 5,6
ginger,  small piece 5
lemon,   1 4
   
   
   
Meat/Fish
 
salmon,  2 equal pieces,  14oz (420gr)  total 1
veal, scallops or thin cutlets,  12oz (360gr) 2
ground beef,  16oz  (480gr mince) 3,6
chicken breasts,  boneless, skinless,   2 5
pork chops,  bone-in  14oz (420gr) 4
   
   
   
Other
 
whole tomatoes,  15oz (450gr) 4
peanut butter,  1 tbs 5
peanuts, unsalted,  1/2 cup 5
   
   
   
white wine,  1/3 cup (3oz, 90ml) 1
Marsala,  1/2 cup (4oz, 120ml)  2
    or Madeira, Tawny Port, cream sherry...  
sherry,  dry,  2 tbs 5