6 Day Shopping List: Week 6 Spring II

Menu for the Week
Baked Salmon with Sesame-Soy Glaze	Day 1
Basmati Rice with Mushrooms
Mangetout (Snow Peas) with Sesame Seeds
Stuffed Pork Tenderloin /Caramelized Onions	Day 2
Cheddar Mashed Potatoes
Asparagus with Lemon Sauce
Asparagus Risotto	Day 3
Tuna Cakes
Chicken, Spinach and Feta Pasta	Day 4
Burgers Stuffed with Chevre	Day 5
Fried Sweet Potatoes
Sautéed Mangetout (Snow Peas) with Spring Onion
Pasta with Sausages and Mustard Sauce	Day 6

Pantry Items to Check
olive oil	most
sea salt for finishing	often
olive oil, good, for salads, 1 tbs	2
cornstarch, (corn flour, maizena) 1 - 2 tbs	1,6
brown sugar, 2 tbs	2
paprika, 1 - 2 tbs	2,4
ground ginger, 1/2 tsp	1
garlic powder, 3/4 tsp	1,5
sesame seeds, toasted or to be toasted, 1 tbs	1
dried basil, 1 - 2 tbs if not using fresh	1,2,4,5
dried chives, 1 - 2 tbs if not using fresh	2,3
dried oregano, 1 1/2 tsp	1,6
dried parsley, 2 tsp if not using fresh	4
dried thyme, 1 1/2 tsp	5,6
Dijon-style mustard, 3 tbs	2,3,5,6
coarse grain mustard, 1 1/2 tbs	6
ketchup, 2 tbs	5
Worcestershire sauce, 2 tsp	5
soy sauce, 4 - 5 tbs	1,5
chicken stock, 3 3/4 cups (30oz, 900ml)	1,3,6
garlic, 6 - 7 cloves	1,2,4,6
onions, 5 - 6	1,2,3,4,6
butter, 5 tbs	1,2,3,5
olives, black, dry-cured Greek, 1/2 cup	4
dried bread crumbs, 5 tbs	2,3,5
basmati rice, 1/2 cup (3.3oz, 95gr)	1
Arborio rice, 2/3 cup (4.2oz, 125gr)	3
pasta, bite-size, 2 1/2 cups (8.4oz, 250gr)	4,6
red wine vinegar 4 tbs	2
Balsamic vinegar, 2 tsp	5
sesame oil, 1 tsp	1

Dairy
eggs, 1	3
milk, 2 tbs	2
Greek yogurt, 3/4 cup (6oz, 180ml)	6
cheddar cheese, 1/2 cup (2oz, 60gr)	2
Parmesan cheese, 1 cup (4oz, 120gr)	3,4
feta cheese, 3oz (90gr) check fridge	4
soft goat cheese, 2oz (60gr)	5


Produce
mushrooms, 8oz (240gr)	1,2,6
snow peas (mangetout) 8oz (240gr)	1,5
asparagus, 16oz (480gr)	2,3
potatoes, 2 medium	2
lemon. for juice	2
sweet potatoes, 2 small - medium	5
green or red bell pepper, 1 large	4,6
spinach, fresh, 6oz (180gr) or frozen	4
spring onions, 2 or green onions, 4	5

fruit, for dessert, your choice	6


Fresh Herbs
use any fresh instead of dried...
there's not a large quantity of any one
basil, 1 tbs	4,5
chives, 2 tbs	2,3,5
parsley, 1 tbs	4


Meat/Fish
salmon, filets, 12oz total weight (350gr)	1
pork tenderloin, 14oz (420gr)	2
chicken breasts, boneless, skinless, 2	4
ground beef (mince) 12oz (360gr)	5
sausages, any flavor, 12oz (360gr) total weight	6



Other
tuna, 6oz (180gr)	3
15oz (450gr) chopped or whole tomatoes	4


sherry, 1 tbs	1
white wine, 1 1/2 cup (12oz, 360ml)	3,4,6