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6 Day Shopping List: Week 6  Spring II

Menu for the Week
 
Baked Salmon with Sesame-Soy Glaze Day 1
Basmati Rice with Mushrooms  
Mangetout (Snow Peas) with Sesame Seeds  
Stuffed Pork Tenderloin /Caramelized Onions Day 2
Cheddar Mashed Potatoes  
Asparagus with Lemon Sauce  
Asparagus Risotto Day 3
Tuna Cakes  
Chicken, Spinach and Feta Pasta Day 4
Burgers Stuffed with Chevre Day 5
Fried Sweet Potatoes  
Sautéed Mangetout (Snow Peas) with Spring Onion  
Pasta with Sausages and Mustard Sauce Day 6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads,  1 tbs 2
cornstarch, (corn flour, maizena)  1 - 2 tbs 1,6
brown sugar,  2 tbs 2
paprika,  1 - 2 tbs 2,4
ground ginger,  1/2 tsp 1
garlic powder, 3/4 tsp 1,5
sesame seeds, toasted or to be toasted,  1 tbs 1
dried basil, 1 - 2 tbs  if not using fresh 1,2,4,5
dried chives, 1 - 2 tbs  if not using fresh 2,3
dried oregano,  1 1/2 tsp 1,6
dried parsley,  2 tsp  if not using fresh 4
dried thyme,  1 1/2 tsp 5,6
Dijon-style mustard,  3 tbs 2,3,5,6
coarse grain mustard,  1 1/2 tbs 6
ketchup,  2 tbs 5
Worcestershire sauce,  2 tsp 5
soy sauce,  4 - 5 tbs 1,5
chicken stock,   3 3/4 cups (30oz, 900ml) 1,3,6
garlic,  6 - 7 cloves 1,2,4,6
onions,  5 - 6 1,2,3,4,6
butter,  5 tbs 1,2,3,5
olives,  black, dry-cured Greek,  1/2 cup  4
dried bread crumbs, 5 tbs 2,3,5
basmati rice,  1/2 cup (3.3oz, 95gr) 1
Arborio rice,  2/3 cup (4.2oz, 125gr) 3
pasta,  bite-size, 2 1/2 cups (8.4oz, 250gr) 4,6
red wine vinegar  4 tbs 2
Balsamic vinegar,  2 tsp 5
sesame oil,  1 tsp 1
   
Dairy
 
eggs, 1 3
milk,  2 tbs 2
Greek yogurt,  3/4 cup (6oz, 180ml) 6
cheddar cheese,  1/2 cup (2oz, 60gr) 2
Parmesan cheese,  1 cup (4oz, 120gr) 3,4
feta cheese,  3oz (90gr)  check fridge 4
soft goat cheese, 2oz (60gr) 5
   
   
Produce
 
mushrooms,  8oz (240gr) 1,2,6
snow peas (mangetout)  8oz (240gr) 1,5
asparagus,  16oz (480gr) 2,3
potatoes,  2 medium 2
lemon. for juice 2
sweet potatoes,  2 small - medium 5
green or red bell pepper,  1 large 4,6
spinach,  fresh,  6oz (180gr)    or frozen 4
spring onions, 2   or green onions, 4 5
   
fruit, for dessert, your choice 6
   
   
Fresh Herbs
 

use any fresh instead of dried...

 
  there's not a large quantity of any one  
basil, 1 tbs 4,5
chives,  2 tbs 2,3,5
parsley, 1 tbs 4
   
   
Meat/Fish
 
salmon, filets,  12oz total weight (350gr) 1
pork tenderloin,  14oz  (420gr) 2
chicken breasts,  boneless, skinless,   2 4
ground beef (mince)  12oz (360gr) 5
sausages, any flavor, 12oz (360gr) total weight 6
   
   
   
Other
 
tuna,  6oz (180gr) 3
15oz (450gr)  chopped or whole tomatoes 4
   
   
sherry,  1 tbs 1
white wine,  1 1/2 cup (12oz, 360ml) 3,4,6