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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

7 Day Menu Shopping List: Week 12  Spring II

Menu for the Week
 
Oriental Asparagus Salad 1-Fri.
Salmon with Tomato Leek Salsa  
Polenta with Fresh Herbs  
Asparagus with Prosciutto, Goat Cheese 2-Sat.
Barbecued Sirloin Steak  
Potato, Onion, Gruyère Packets  
Green Beans with Celery  
Chicken Caesar Salad 3-Sun.
Strawberries with Minted Yogurt  
Grilled Pork Chops / Ginger Barbecue Sauce 4-Mon.
Oriental Pasta Salad  
Grilled Turkey Aioli 5-Tues.
Oriental Pasta Salad, leftover  
Salad / Grilled Sausages, Potato, Chevre 6-Wed
Grilled Chicken with Ginger Barbecue Sauce 7-Thurs
Warm Quinoa and Avocado Salad  
Baked Tomato  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads, 12 tbs 1,3,4,6,7
brown sugar, 1 tsp 2
sugar,  1 - 2 tbs 1,3
chili powder,  1 - 2 tbs 1,3
ground ginger,  2 - 3 tsp 4
garlic powder,  3 - 4 tsp 2,3,4,5
dry mustard,  1 1/4 - 2 1/4 tsp 2,4
dried Fines Herbes,  1 tsp  1
dried Herbes de Provence, 1 tsp 7
dried basil,  2 tsp 5
dried dill weed,  1 tsp 1
dried oregano,  2 tsp   2,4
dried rosemary,  1/2 tsp  2
Dijon-style mustard,  3 tbs 1,3,6,7
soy sauce, 10 - 11 tbs (6oz, 180ml) 1,2,4,5
molasses,  2 tbs 4
ketchup,  3 tbs 2,4
Worcestershire sauce,  4 - 5 tbs 2,3,7
mayonnaise,  3 tbs 5
chicken stock,   2 cups (16oz, 480ml) 1,7
garlic,  1 - 2 cloves 6
olives, optional, for garnish 2
dried bread crumbs,  2 tbs 7
lemon juice,  3 - 4 tbs 3,6,7
polenta,  1/4 cup (1.5oz, 45gr) 1
quinoa, 1/2 cup (3.5oz, 100gr) 7
pasta,  bite-size, 1 1/2 cup (5oz, 150gr) 4,5
sherry vinegar,  1 tbs 7
tarragon white wine vinegar  7 tbs 3,4,6,7
Balsamic vinegar,  1 1/2 tbs 1,2
white Balsamic vinegar,  1 1/2 tbs 2
cider vinegar,  2 tbs 4
red wine vinegar,  1 tbs 4
walnut or sesame oil,  2 tbs  or olive oil 1,4
   
Dairy
 
eggs,  2 1
soft goat cheese, 5oz (150gr) 2,6
Gruyère,  4oz (120gr)  or other cheese 2
Parmesan,  3oz (90gr) 3,7
Greek yogurt,  7 - 8oz (240gr) 3
   
   
   
   
Produce
 
cherry tomatoes,  6oz (180gr) 1,4
lettuce or mixed salad greens 1,3,6
    2 small salads, 4 large salads  
asparagus,  white or green,  16oz (480gr) 1,2
leek,  1 small 1
tomatoes,  4 medium - large 1,7
potatoes,  4 medium 2,6
sweet onion - or regular, medium 2
green beans,  16oz (480gr) 2,4,5
celery,  3 - 4 ribs 2,4,5
avocado,  1 for Sun, 1 for Thurs. 3,7
strawberries.  1 - 1 1/2 cups - for dessert 3
   
   
   
   
Fresh Herbs
 
basil,  6 - 8 tbs 1,2,4,6
chives,  9 - 10 tbs 1,2,3,4,7
marjoram or oregano,  2 tbs   1
mint,  1 tbs   substitute 2 tsp dry or leave out 3
   
   
   
Meat/Fish
 
salmon, filets,  12oz (360gr) total weight 1
Prosciutto,  4 thin slices 2
sirloin or other steak,  16oz (480gr) 2
chicken breasts,  boneless, skinless,   4 3,7
pork chops,  boneless, 12oz (360gr) 4
turkey cutlets,  12oz (360gr) 5
sausages,  any flavor, size,  10oz (300gr) total 6
   
   
   
   
   
Other
 
anchovies or anchovy paste (in tube) 3
tomato sauce,  8oz (240ml) 4,7
red beans,  15oz (450gr) 4,5
foil - for barbecue 2