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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

7 Day Menu Shopping List: Week 9  Spring II

Menu for the Week
 
Salad with Chevre and Walnuts 1-Fri.
Grilled Salmon with Tarragon Mayonnaise  
Couscous Salad  
Roasted Asparagus  
White Bean and Radish Salad 2-Sat.
Glazed Lamb Chops  
Braised New Potato with Rosemary and Olives  
Simple Fresh Spinach Gratin  
Spring Greens Salad with Ham & Asparagus 3-Sun.
Fresh Strawberries with Yogurt and Mint  
Spicy Teriyaki Chicken Breasts 4-Mon.
Baked Teriyaki Potato Chips  
Sautéed Cabbage  
Stir-Fried Pork and Snow Peas (Mangetout) 5-Tues.
Basmati Rice  
Grilled Sausages 6-Wed
Warm Cabbage and Pasta Salad  
Asian Chicken and Cabbage Salad 7-Thurs
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads, 12 tbs  (6oz, 180ml) 1,2,3,7
cornstarch, (corn flour, maizena)  1 tbs 5
sugar,  1 tbs   optional 3
brown sugar,  2 tbs 4,7
chili powder,  1 tsp 4,7
powdered ginger,  1/2 tsp 4,7
garlic powder,  1 1/2 tsp 2,4,7
sesame seeds,  1 tbs 7
dried dill weed,  1/2 tsp  1
dried parsley,  1 tbs  if not using fresh 7
dried rosemary,  4 tsp  or use fresh 2
dried thyme,  1 tsp 2
Dijon-style mustard,  4 - 5 tbs 1,2,3,4,6
soy sauce,  2 tbs 7
mayonnaise,  1/2 cup 1
honey,  1 tbs 2
Teriyaki sauce or marinade,  5 - 6 tbs 4
chicken stock,   3 2/3 cups (30oz, 900ml) 1,2,5,6,7
garlic,  5 - 6 cloves 1,2,5
onions,  2 - 3 5,6
butter,  1 tbs 5,6
olives, black, green or mixed, 1/2 cup 1,2
lemon juice,  4 tbs 1,2,3
dried bread crumbs,  1/4 cup 2
couscous,  1/2 cup (3oz, 90gr) 1
Basmati rice,  1/2 cup  (3.3oz, 95gr) 5
pasta,  bite-size, 1 cup (3.3oz, 95gr) 6
quinoa, red or tan,  1/3 cup  (2.4oz, 65gr) 7
tarragon white wine vinegar  2 tbs 1,2
Balsamic vinegar,  2 tbs 1
sherry vinegar,  7 tbs 2,4,7
white Balsamic vinegar,  2 tbs 6
sesame or walnut oil,  3 tbs 5,7
   
Dairy
 
chevre, 7oz, 210gr aged, log, 1,3
eggs,  3 2,3
shredded cheese,  1/3 cup (1.5oz, 45gr) 2
Greek or plain yogurt,  1 cup,  (8oz, 240gr) 3
   
   
   
Produce
 
cherry tomatoes,  6oz (180gr) 1
lettuce, 2 small salads, plus 2 garnish
1,2
spinach,  for gratin,  8oz (240gr)  2
spring greens for 2 large salads 3
celery,  1 rib   optional 1
asparagus,  20oz (600gr) 1,3
radish,  1 large bunch 2,3
new potatoes,  10 - 15,  or 2 medium potatoes 2
potatoes,  2 medium 4
strawberries,  1 1/2 - 2 cups 3
cabbage,  1 medium - large head 4,6,7
carrots,  2 5,7
red or green bell pepper,  1 5,7
mangetout, snow peas,  8oz (240gr) 5,7
   
   
   
Fresh Herbs
 
chives,  8 - 9 tbs 1,2,3,7
marjoram or oregano,  1 tbs 1
mint,  1 tbs   optional 3
parsley, 1 tbs substitute dried 7
tarragon,  2 - 3 tbs 1,3
   
   
Meat/Fish
 
salmon,  filets or steaks,  12oz (360gr) total 1
lamb chops,  4 - 6,  16oz (480gr) total  or pork 2
ham or smoked turkey,  8oz (240gr) 3
chicken breasts, boneless, skinless    4 4,7
pork, for stir-fry,  10oz (300gr) chops, tenderloin  5
sausages,  12oz (360gr)  any type that appeals 6
   
   
   
Other
 
walnuts,  1/4 cup (1oz, 30gr) 1
white beans,  cannellini, 15oz, (450gr) 2
peanut butter,  3 tbs 7
almonds,  1/4 cup (1oz, 30gr)  sliced or slivered 7
   
   
sherry,  4tbs 2,5
white wine,  1/3 cup (3oz, 90ml) 2