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7 Day Menu Shopping List: Week 5  Winter II

Menu for the Week
 
Mushroom  Strudel with Tomato Sauce 1-Fri.
Shrimp with Feta and Greek Olives on Pasta  
Sunchoke Chips  
Cream of Celery Soup 2-Sat.
Braised Beef Provençal  
Creamy Polenta  
Potato, Ham and Broccoli Gratin 3-Sun.
Provençal Beef and Mushroom Pasta 4-Mon.
Sautéed Chicken with Red Eye Gravy 5-Tues.
Roasted Potatoes  
Crisp Sautéed Sunchokes  
Turkey Cutlets with Horseradish Sauce 6-Wed
Quinoa with Fried Onions  
Broccoli with Butter and Herbs  
Lentils with Brown Rice and Sausages 7-Thurs
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
cornstarch, (corn flour, maizena)  4 - 5 tbs 2,5,6
flour,  1/3 cup 3
brown sugar,  1 tbs 5
paprika,  1 tsp 5
chili powder,  1 tsp 7
nutmeg,  2 pinches (1/4 tsp) 2
cloves,  whole,   4 2
dried basil,  2 tsp 1,6
dried chives,   1 - 2 tbs 2,6
bouquet garni,   1 2
Herbes de Provence,  2 tsp 2,5
dried marjoram,  1/2 tsp 5
dried oregano,  2 tsp 1,7
dried thyme,  1/2 tsp 5
Dijon-style mustard,  2 tbs 1,3,6
Worcestershire sauce,  1 - 2 tbs 1
horseradish,  2 - 3 tbs 6
tomato paste,  (tube) 1 tbs 7
chicken stock,  6 cups (48oz, 1440ml) 2,5,6,7
beef stock,  1/2 cup (4oz, 120ml) 2
garlic,  16 - 17 cloves 1,2,4,6,7
onions,  6 - 7 2,3,4,6,7
shallots,    6 - 7 1
butter, 2 tbs 2,6
black, dry-cured Greek olives,  1/2 cup 1
lentils, 1/3 cup 7
spaghetti,  4oz (120gr) 1
pasta,  bite-size,  1 1/4 cups (4.2oz, 125gr) 4
polenta,  1/4 cup (1.5oz, 45gr) 2
brown rice,  1/2 cup (3.3oz, 95gr) 7
quinoa,  1/2 cup  (3.5oz, 100gr) 6
red wine vinegar   2 tbs 2
   
Dairy
 
filo (phyllo)  2 sheets  check fridge / freezer 1

shredded cheese, 1 cup (4oz, (120gr)

2,3
Greek or plain yogurt,  4oz (120gr) 1,6
feta cheese,  3oz (90gr)  check fridge 1
milk,  1 1/2 cups (12oz, (360ml) 2,3
Parmesan,  2 tbs 1
   
   
   
   
Produce
 
mushrooms,  12oz (360gr) 1,4,5
carrots,  7 - 8 medium - large 2,4,7
celery,  7 - 8 ribs 2,6,7
potatoes,  1 smallish,  4 medium 2,3,5
green bell pepper,  1 2,7
broccoli, 1 medium - large head  3,6
sunchokes (Jerusalem artichokes)  6 - 8 1,5
   
   
   
   
   
Meat/Fish
 
shrimp,  12oz (360gr)  cleaned 1
beef, for braising,  24oz (720gr) 2,4
bacon,  5oz  (150gr) 2,5
ham,  baked, thick slice,  8oz (240gr) 3
chicken breasts, boneless, skinless    2 5
turkey cutlets or tenderloin,  12oz (360gr) 6
sausage, turkey, Italian, spicy....  10oz (300gr) 7
   
   
   
   
   
Other
 
tomato sauce,  8oz (240ml) 1
whole tomatoes,  30oz (900gr)  1,6
coffee, brewed or instant, 1/2 cup (4oz, 120ml) 5
   
   
   
   
red wine,  3 1/4 cups (26oz, 780ml) 1,2,4