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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

7 Day Menu Shopping List: Week 13  Summer II

Menu for the Week
 
Tomatoes Stuffed with Prosciutto and Basil 1-Fri.
Grilled Salmon with Tomato/Tarragon Sauce  
Zucchini (Courgette) and Brown Rice Gratin  
Zucchini (Courgette) Timbales 2-Sat.
Not-Quite-Naked Steaks  
Roasted Potatoes with Basil Butter  
Green Beans with Almonds  
Ratatouille Quiche 3-Sun.
Grilled Chicken Breasts with Pimiento Sauce 4-Mon.
Couscous Pilaf  
Warm Green Bean Salad  
Pasta / Tuna, Cannellini, Fresh Tomato Sauce 5-Tues.
Hot and Sweet Glazed Pork Chops 6-Wed
Grilled Potatoes and Onions  
Cheesy Zucchini (Courgette)  
Ham, Green Bean, Cherry Tomato Pasta Salad 7-Thurs
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads, 3 tbs 4,5,7
brown sugar,  1 tsp 4
coarse or rock salt, 1 tsp 1
paprika,  1 tsp 2
dry mustard,  1/4 tsp 4
garlic powder,  3  - 4 tsp 2,4,6
chili powder, 1 tsp 2
dried dill weed,  2 tsp 1
dried oregano,  1 1/2 tsp 2,4
dried thyme,  1 1/2 tsp 1,3
Dijon-style mustard,  4 tbs 2,6,7
orange marmalade,  4 tbs    substitute juice 6
Worcestershire sauce,  2 tsp 4
soy sauce,  1 - 2 tbs 6
ketchup,  2 tbs 4
mayonnaise,  6 tbs 1,7
chicken stock,   3 1/3 cups 27oz, 810ml) 1,2,3,4
garlic,  4 - 6 cloves 2,3
onions,  2 - 3 1,3,6
butter,  3 - 4 tbs 2
Greek or black olives,   1 cup 3,5
lemon juice,  1 tbs 7
dried bread crumbs,  2 tbs 1
brown rice,  quick-cooking, 1 cup (6.6oz, 190gr) 1,3
pasta,  bite-size, 2 1/2 cups (8.4oz, 250gr) 5,7
couscous, 1/2 cup (3oz, 90gr) 4
Balsamic vinegar,  3 tbs 2,6
red wine vinegar,  2 tbs 4
white Balsamic vinegar,  1 tbs 5
cider vinegar, 1 tbs 4
   
   
Dairy
 
shredded cheese, 2 cups (8oz, 240gr) 1,2,3,6
yogurt, Greek or plain 2/3 cup (5oz, 150gr) 1,7
eggs,  6 1,2,3
Brie,  4oz (120gr) 3
milk,  1 cup (8oz, 240ml) 3
   
   
Produce
 
tomatoes,  8   (2 are for stuffing) 1,3,5
zucchini (courgette)  6 - 7"  (17cm)   3 1,2,6
yellow squash,  6 - 7"  (17cm)   1 3
potatoes,  4 medium 2,6
green beans,  18oz (540gr) 2,4,7
red bell pepper,  1  medium - large 3,6
carrot,   1 4
celery,  3 ribs 4,5
red onion,  1  medium - large 4,6
cherry tomatoes,  4oz  (120gr) 4,7
ginger, small piece  or use powdered 6
   
   
Fresh Herbs
 
basil,  6 - 7 tbs 1,2,7
chives,  10 - 12 tbs 1,2,4,5,7
parsley,  1 tbs   or 2 tsp dried 1
oregano,  2 tbs   or 2 tsp dried 5
tarragon,  1 tbs   or 2 tsp dried 1
thyme,  1 tsp   or 1/2 tsp dried 2
   
   
Meat/Fish
 
Prosciutto,  4 - 5 thin slices,  4oz (120gr) 1,3
salmon fillets, 2,  12oz (360gr)  total 1
beef tenderloin steaks, 2,   12oz (360gr)  total 2
bacon,   4 - 6  strips   2,4
chicken breasts,  boneless, skinless,    2 4
pork chops, 12oz (360gr)  if boneless 6
ham, thick deli slice,  10oz (300gr) 7
   
   
Other
 
pimentos,  4oz (120gr) 2,4
tomato sauce,  8oz (240ml) 2,4
almonds,  slivered,  1oz (30gr) 2
tuna,  9oz (270gr) 5
white beans, cannellini,  15oz (450gr) 5
   
sherry,  1 tbs 6
   
wood chips,  optional 1
parchment or wax paper 2