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7 Day Menu Shopping List: Week 6  Spring II

Menu for the Week
 
Egg Linguini with Avocado Sauce 1-Fri.
Baked Salmon with Sesame-Soy Glaze  
Basmati Rice with Mushrooms  
Mangetout (Snow Peas) with Sesame Seeds  
Asparagus Pastries with Tarragon Cream 2-Sat.
Stuffed Pork Tenderloin on Caramelized Onions  
Cheddar Mashed Potatoes  
Asparagus Risotto 3-Sun.
Tuna Cakes  
Chicken, Spinach and Feta Pasta 4-Mon.
Burgers Stuffed with Chevre 5-Tues.
Fried Sweet Potatoes  
Sautéed Mangetout (Snow Peas) with Spring Onion  
Pasta with Sausages and Mustard Sauce 6-Wed
Fresh fruit  
Spinach Salad / Chicken, Quinoa, Avocado   7-Thurs
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads,  3 tbs 7
cornstarch, (corn flour, maizena)  2 - 3 tbs 1,2,6
flour,  1 tbs 1
brown sugar,  2 tbs 2
paprika,  1 - 2 tbs 2,4
ground ginger,  1/2 tsp 1
garlic powder, 3/4 tsp 1,5
sesame seeds, toasted or to be toasted,  1 tbs 1
dried basil,  2 tbs  if not using fresh 1,2,4,5,7
dried chives, 2 tbs  if not using fresh 2,3,7
dried oregano,  1 1/2 tsp 1,6
dried parsley,  2 tsp  if not using fresh 4
dried tarragon.  1 tsp 2
dried thyme,  1 1/2 tsp 5,6
Dijon-style mustard,  3 tbs 3,5,6,7
coarse grain mustard,  1 1/2 tbs 6
ketchup,  2 tbs 5
Worcestershire sauce,  2 tsp 5
soy sauce,  5 - 6 tbs 1,5,7
Teriyaki marinade,  2 tbs 7
chicken stock,   5 cups (40oz, 1200ml) 1,2,3,6,7
garlic,  6 - 7 cloves 1,2,4,6
onions,  5 - 6 1,2,3,4,6
butter,  5 tbs 1,2,3,5
olives,  black, dry-cured Greek,  1/2 cup  4
lemon juice,  1 tbs 1
dried bread crumbs, 5 tbs 2,3,5
basmati rice,  1/2 cup (3.3oz, 95gr) 1
Arborio rice,  2/3 cup (4.2oz, 125gr) 3
pasta,  bite-size, 2 1/2 cups (8.4oz, 250gr) 4,6
quinoa,  1/3 cup  (2.4oz, 67gr) 7
red wine vinegar  4 tbs 2
Balsamic vinegar,  2 tbs 5,7
sesame oil,  1 tsp 1
   
Dairy
 
eggs,  4 1,3
milk,  1/4 cup, 4 tbs (2oz, 60ml) 1,2
Greek yogurt,  1 cup (8oz, 240gr) 1,2,6
puff pastry,  1/2 sheet   save rest for next week 2
cheddar cheese,  1/2 cup (2oz, 60gr) 2
Parmesan cheese,  1 cup (4oz, 120gr) 3,4
feta cheese,  3oz (90gr)  check fridge 4
soft goat cheese, 2oz (60gr) 5
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