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Main Course Menu Plan: Week 8  Spring I

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Day 1: Baked Cod Provençal

Total time: 30 minutes
    Green garlic, black olives and cherry tomatoes finish this simple, baked fish.

Baked Cod Provençal Ingredients:


Day 2: Chicken Divan

Total time: 45 minutes 
     An old classic, updated for a healthier lifestyle, but still with the proper amount of decadence.  I use yogurt instead of sour cream, less cheese, stock instead of 'condensed creamed' soup, and no mayonnaise.  I think it's better than the original....

Chicken Divan Ingredients:


Day 3: Salisbury Burgers

Total time: 30 minutes 
    Similar to the oft-dreaded 'Salisbury Steak', only much, much better. Finished with a red wine and mushroom sauce.

Salisbury Burgers Ingredients:


Day 4: Cumin-Scented Grilled Chicken

Total time: 30 minutes
     Cumin adds a hint of Northern African fare to this marinated chicken breast.

Cumin-Scented Grilled Chicken Ingredients:


Day 5:  Pork Chops Creole

Total time: 40 minutes
    Use boneless chops for this if you can get them.  The lively sauce keeps them tender even though they are only simmered 20 minutes or so..

Pork Chops Creole Ingredients:


Day 6: Turkey and Broccoli Stir Fry with Brown Rice

Total time: 30 minutes 
     You can use turkey cutlets for this, sliced into strips, or part of a larger turkey tenderloin, freezing the rest for another time, or even ground turkey... or chicken breasts....

Stir-Fried Turkey with Broccoli Ingredients:


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