logo
Food Advertising by
 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

Main Courses Shopping List: Week 8  Fall I

Menu for the Week
 
Bacalao a la Marinera (Fisherman's Cod)  1
Braised Lamb in Red Wine  2
Tuna and Chevre Lasagne  3
Sherried Chicken with Mushrooms  4
Turkey Cutlets Piccata  5
Oriental Beef on Brown Rice  6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
cornstarch, (corn flour, maizena)  2 tbs 5,6
garlic powder.  1/2 tsp 3
dried basil,  1 tsp 3
dried bay leaves,  6 1,2
dried parsley,  2 tsp 2
dried oregano,  1 1/2 tsp 3,6
dried rosemary,  2 tsp 2
dried thyme,  2 tsp 2
tomato paste,  1 tbs 6
soy sauce,  2 tbs 6
chicken stock,  1/2 cup (4oz, 120ml) 5
beef stock,   1 1/2 cup (12oz, 360ml) 6
beef base, 2 tsp  granules, paste, cube 2
garlic, 7 - 8 cloves 1,2,6
shallots, 4 - 5 2
onions, 3 - 4 1,2,5,6
dried bread crumbs,  2 tbs 1
Greek or Kalamata olives,  1/2 cup 3
capers,  2 tbs 5
no-cook lasagne noodles,  12 - 15 noodles 3
brown rice, quick-cooking, 1/2 cup (3.3oz, 95gr) 6
white Balsamic vinegar,  1 tbs 4
sesame or walnut oil,   1 tsp 6
   
   
   
   
Dairy
 
Parmesan,  1/2 cup (2oz, 60gr) 3
eggs,  1 3
goat cheese, soft,  chevre  5oz (150gr) 3
        (Chavrie, Chevraux - little carton)  
milk,  5/8 cup (3.5oz, 100ml) 3,4
shredded cheese,  1 cup (4oz, 120gr) 3,4
   
   
Produce
 
mushrooms,  8oz (250gr) 4,6
celery,  2 ribs 6
lemon,  1 5
green bell pepper,  1/2  6
carrot,  1   optional 6
ginger,  1 small piece 6
   
   
Meat/Fish
 
cod filets,   12oz (360gr)  total weight 1
lamb, for braising, shoulder, leg,  14oz (420gr) 2
bacon,  3oz (90gr) 2
chicken breasts, boneless, skinless,   2 4
turkey cutlets,  2 - 4,   12oz (360gr)  total weight 5
ground beef,  8oz  (240gr mince) 6
   
   
Other
 
whole tomatoes,  30oz (900gr) 1,3
almonds, slivered, sliced or chopped,  1oz (30gr) 1
pimientos (roasted red pepper) 4oz (120gr) 3
tuna,  12oz (360gr) 3
water chestnuts,  small can (tin) 6
   
white wine, 1 1/4 cup (10oz, 300ml) 1,3,5
red wine,  1 cup (8oz, 240ml) full-bodied 2
sherry,  1/4 cup (2oz, 60ml) 4