Main Courses Shopping List: Week 13 Fall I

Menu for the Week
Sesame-Crusted Salmon	1
Braised Pork with Leeks	2
Pork and Fennel Risotto	3
Beef and Mushroom Lo Mein	4
Chicken with Lemon and Capers	5
Swiss-Style Pork Chops	6

Pantry Items to Check
olive oil	most
sea salt for finishing	often
cornstarch, (corn flour, maizena) 3 tbs	2,4,5
brown sugar, 1 tsp	1
sesame seeds, 2 tbs	1
powdered ginger, 1/4 tsp	1
dried thyme, 2 tsp	2
soy sauce, 2 tbs	1,4
Worcestershire sauce, 1 tbs	6
chicken stock, 4 cups (32oz, 960ml)	2,3,5
beef stock, 1/2 cup (4oz, 120ml)	4
garlic, 4 - 5 cloves	4,6
onions, 3 - 4	3,5,6
butter, 2 tsp	3
capers, 2 tbs	5
Arborio rice, 2/3 cup (4.2oz, 125gr)	3
spaghetti, 4oz (120gr)	4
sesame or walnut oil, 4 tsp	1,4

Dairy
Parmesan, 2oz (60gr)	3


Produce
mushrooms, 4oz (120gr)	4
leeks, 4 medium	2,4
carrots, 2	3,4
green bell pepper, 1	4,6
ginger, small piece	4
celery, 2 ribs	4,6
lemon, 1	5
fennel, 1 bulb	3


Meat/Fish
salmon, filets or steaks, 12oz (360gr) total weight	1
pork loin roast, 24oz (720gr)	2,3
beef flank steak, or stir fry beef, 10oz (300gr)	4
pork chops, boneless, 12oz (360gr)	6
chicken breasts, boneless, skinless, 2	5


Other
tomatoes, whole, 15oz (450gr)	6


white wine, 1 1/4 cup (10oz, 300ml)	2,3
sherry, 2 tbs	4