logo
Food Advertising by
 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

Main Courses Shopping List: Week 13  Fall I

Menu for the Week
 
Sesame-Crusted Salmon  1
Braised Pork with Leeks  2
Pork and Fennel Risotto  3
Beef and Mushroom Lo Mein  4
Chicken with Lemon and Capers  5
Swiss-Style Pork Chops  6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
cornstarch, (corn flour, maizena)  3 tbs 2,4,5
brown sugar,  1 tsp 1
sesame seeds,  2 tbs 1
powdered ginger,  1/4 tsp 1
dried thyme,  2 tsp 2
soy sauce,  2 tbs 1,4
Worcestershire sauce,  1 tbs 6
chicken stock,  4 cups (32oz, 960ml) 2,3,5
beef stock,  1/2 cup (4oz, 120ml) 4
garlic, 4 - 5 cloves 4,6
onions, 3 - 4 3,5,6
butter, 2 tsp 3
capers,  2 tbs 5
Arborio rice,  2/3 cup (4.2oz, 125gr) 3
spaghetti,  4oz (120gr) 4
sesame or walnut oil,  4 tsp 1,4
   
   
   
Dairy
 
Parmesan,  2oz (60gr) 3
   
   
Produce
 
mushrooms,  4oz (120gr) 4
leeks,  4 medium 2,4
carrots,  2 3,4
green bell pepper,  1 4,6
ginger,  small piece 4
celery,  2 ribs 4,6
lemon,  1 5
fennel,  1 bulb 3
   
   
Meat/Fish
 
salmon,  filets or steaks, 12oz (360gr) total weight 1
pork loin roast,  24oz (720gr) 2,3
beef flank steak, or stir fry beef,  10oz (300gr) 4
pork chops, boneless,  12oz (360gr) 6
chicken breasts,  boneless, skinless,   2 5
   
   
Other
 
tomatoes,  whole,  15oz (450gr) 6
   
   
white wine,  1 1/4 cup (10oz, 300ml) 2,3
sherry,  2 tbs 4