Main Courses Shopping List: Week 11 Fall I

Menu for the Week
Salmon and Chevre Risotto	1
Lamb Chops with White Beans	2
Mushroom, Chicken and Pimiento Lasagne	3
Spinach Burgers with Mushroom Sauce	4
Pork Chops with Ginger Caper Sauce	5
Stir-Fried Sesame Chicken	6

Pantry Items to Check
olive oil	most
sea salt for finishing	often
cornstarch, (corn flour, maizena) 2 - 3 tbs	4,6
flour, 1/4 cup	3
sesame seeds, 2 tbs	6
garlic powder, 1/2 tsp	2
dried chives, 2 tsp	1
dried oregano, 1 tsp	5
dried rosemary, 2 tsp	2
dried sage, 2 tbs	2
dried tarragon, 1 tsp	1
dried thyme, 1 tsp	4
soy sauce, 1 tbs	6
Worcestershire sauce, 1 tsp	5
Dijon-style mustard, 1 tsp	5
peanut butter, 2 tbs	6
capers, 1 tbs	5
tomato paste, 3 tbs	4,5
chicken stock, 5 1/3 cups (43oz, 1390ml)	1,3,5,6
beef stock, 1 cup (8oz, 240ml)	4
garlic, 7 - 8 cloves	2,4,5,6
onions, 3 - 4	1,4,6
shallots, 4 - 5	2,3
butter, 4 - 5 tbs	3,6
dried bread crumbs, 1/2 cup	4
Basmati, 1/2 cup (3.3oz, 95gr)	6
Arborio, 2/3 cup (4.2oz, 125gr)	1
lasagne noodles, no-cook, 12 - 15	3
Balsamic vinegar, 1 tsp	2
sesame oil, 1 tsp	6

Dairy
yogurt, Greek, 1 cup (8oz, 240gr)	3,5
Gruyère, shredded or other 3/4 cup (3oz, 90gr)	3
Parmesan, 2/3 cup (6oz, 90gr)	1,3
soft goat cheese, chevre, Chevraux, Chavrie,	1
3oz (90gr)
milk, 2 cups, (16oz, 480ml)	3
egg, 1	4


Produce
spinach, fresh 10oz (300gr)	1,4
substitute frozen
carrots, 3	2,6
tomatoes, 2	2
mushrooms, 12oz (360gr)	3,4
celery, 4 ribs	4,6
ginger, small piece, 2" (5cm)	5,6


Meat/Fish
salmon, filet, 3oz (90gr)	1
smoked salmon, 3oz (90gr)	1
lamb chops, 4 - 6 16oz total (480gr)	2
chicken breasts, boneless, skinless, 3	3,6
ground beef, 12oz (360gr mince)	4
pork chops, boneless, 2 - 4 (12oz, 360gr total)	5


Other
pimiento, roasted red pepper, 6oz (180gr)	3
white beans, cannellini, 15oz (450gr)	2
crushed tomatoes, 15oz (450gr) or whole	3


white wine, 3/4 cup (6oz, 180ml)	1,2
red wine, 3/4 cup (6oz, 180ml)	4
sherry, 2 tbs	6