logo
Food Advertising by
 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

Main Courses Shopping List: Week 13  Spring I

Menu for the Week
 
Barbecued Shrimp (Prawns)  1
Veal Chops with Herbs, Lemon and Garlic  2
Chicken Breast with Lemon and Honey  3
Grilled Pork Chops with Sweet Mustard  4
Chicken, Asparagus and Avocado Salad  5
Warm Pasta Salad with Peppers and Sausage  6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, for salads,  3 tbs 5
molasses,   1 tbs 1
dry mustard,  1/2 tsp 1
garlic powder,   1 tsp 3,4
Dijon-style mustard,  1 tbs 4
whole grain mustard,  3 tbs 4,6
soy sauce,  2 tbs 1,3
Teriyaki sauce,  2 tbs 5
Worcestershire sauce,  1 tbs 6
ketchup,  1/4 cup 1
honey,  2 tbs 3
orange marmalade,  3 tbs 4
garlic,  5 - 6 cloves  1,2
onion, 1 6
lemon juice,  6 tbs 2,3
pasta, bite-size,  1 1/4  cup (4.1oz, 125gr) 6
Balsamic vinegar,   2 tbs 1,5
red wine vinegar,  1 tbs 6
sesame or walnut oil,  2 tsp 5
   
Dairy
 
shredded cheese,  1/3 cup (1.5oz, 45gr) 6
   
   
Produce
 
asparagus,  6oz (180gr) 5
avocado,  ripe for Day 5 5
cherry tomatoes,  3oz (90gr) 5
spinach,  for salad,  6oz (180gr) 5
red bell pepper,  medium,  1 6
   
   
Fresh Herbs
 
oregano or marjoram,  4 tbs 2,6
    substitute dried  
   
   
Meat/Fish
 
shrimp,  12oz (360gr) 1
veal chops,  2   more if small 2
chicken breasts, boneless, skinless,   4 3,5
pork chops,  boneless,  12oz (360gr) total weight 4
sausages,  12oz (360gr) total weight 6
   
   
Other
 
   
red wine,  2 tbs 6
   
bread to go with salad - optional 5